Chai (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Marie Gold Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat with your chai and biscuits, such as a handful of nuts or a small piece of cheese, to help slow glucose absorption.

Add Fiber

Incorporate a high-fiber food, like a small serving of berries or an apple, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming your chai and biscuits to aid in digestion and help manage blood sugar levels.

Opt for Whole Grains

Choose whole grain or multigrain biscuits instead of regular Marie Gold biscuits to increase fiber intake and moderate blood sugar spikes.

Monitor Portion Sizes

Reduce the quantity of biscuits you consume in one sitting to minimize the glucose spike.

Include Cinnamon

Add a pinch of cinnamon to your chai, as it may help improve insulin sensitivity and lower blood sugar levels.

Walk After Eating

Engage in a short walk or light physical activity after consuming your chai and biscuits to help your body use up the glucose more efficiently.

Time Your Meals

Have your chai and biscuits as part of a balanced meal rather than a standalone snack to help manage glucose release more effectively.

Consider Chai Ingredients

Use unsweetened or less sugary chai alternatives, and opt for plant-based milk or low-fat milk options if possible.

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