Chai (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Marie Gold Biscuits without glucose spikes
Pair with Protein and Healthy Fats
Include a source of protein like a handful of nuts or a small piece of cheese with your Chai and Marie Gold Biscuits. This combination can help slow down the absorption of sugar.
Add Fiber
Incorporate fiber-rich foods such as a small portion of berries or a chia seed pudding. Fiber can help stabilize blood sugar levels.
Stop Added Sugar
If you add sugar to your Chai, reduce the amount or use a natural sweetener like stevia, which has minimal impact on blood sugar levels.
Switch to Whole Grain Biscuits
Substitute Marie Gold Biscuits with a whole-grain or multigrain variety that has similar taste but more fiber and nutrients.
Drink Green Tea Instead
Consider replacing Chai with green tea, which has less sugar and beneficial antioxidants that can help manage blood sugar levels.
Moderate Portion Size
Limit the number of biscuits you consume in one sitting. Opt for one or two biscuits instead of several to reduce the overall carbohydrate intake.
Include Non-Starchy Vegetables
Have a small side of non-starchy vegetables like cucumber slices, cherry tomatoes, or carrot sticks. These can help balance your meal.
Stay Hydrated
Drink water alongside your Chai and biscuits to help your body process the carbs more efficiently.
Eat Mindfully
Take your time to chew thoroughly and enjoy your food. Eating slowly can help your body manage the sugar release more effectively.
Post-Meal Activity
Go for a brief walk or engage in light physical activity after eating. This can help in lowering post-meal blood sugar spikes.
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