Chai (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Add a source of fiber to your meal, such as a small serving of chia seeds or flaxseeds, which can be mixed into your chai or consumed separately.

Include a protein source like a handful of nuts (e.g., almonds or walnuts) alongside your chai and biscuits to help stabilize blood sugar levels.

When choosing biscuits or snacks, opt for those made with whole grains to slow down digestion and absorption.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Engage in a short walk or light physical activity after consuming your snack to help your body utilize glucose more effectively.

If you add sugar to your chai, consider using a natural, low-calorie sweetener to reduce sugar content.

Try to consume your snack earlier in the day when your body is more efficient at processing carbohydrates.

Practice mindful eating by savoring each bite and sip slowly, which can help moderate intake and improve digestion.

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.