Khakra (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Khakra without glucose spikes
Portion Control
Start by reducing the portion size of chai and khakra you consume. Smaller portions are less likely to cause a large spike in glucose levels.
Pair with Protein
Include a source of protein with your meal, such as a boiled egg or a small serving of cottage cheese. Protein helps slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like a handful of nuts or a small piece of avocado with your meal. Fats can help moderate the spike in blood sugar.
Increase Fiber Intake
Add a high-fiber food like a small salad or a serving of lentil soup. Fiber slows down digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully, allowing your body time to properly digest and signal when it is full, which can prevent overeating.
Opt for Herbal Tea
If possible, switch from traditional chai to herbal tea without added sugars or milk, as it may reduce the impact on your glucose levels.
Choose Whole Grains
If you make khakra at home, use whole grain or multigrain flour to make it. Whole grains digest more slowly than refined grains.
Monitor Blood Sugar
Keep track of your blood sugar levels to identify which changes are most effective for you and adjust your strategy accordingly.
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