Chai (1 piece) and G Biscuit (Parle) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, G Biscuit without glucose spikes

Portion Control

Limit the amount of chai and biscuits you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Balanced Meal

Pair your chai and biscuits with a source of protein or healthy fats. Consider adding a handful of nuts or a small piece of cheese to your snack to slow down the absorption of sugars.

Choose Whole Grains

If possible, switch to biscuits made with whole grains or oats, as they have a more gradual impact on blood sugar levels.

Fiber-Rich Additions

Add high-fiber foods like a small serving of chia seeds or flaxseeds to your diet around the time you consume chai and biscuits to help moderate blood sugar spikes.

Herbal Alternatives

Opt for herbal tea instead of chai on some occasions, as it often contains no added sugars and can be calming and satisfying.

Stay Hydrated

Drink water before and after eating to help manage your body's glucose response.

Mindful Eating

Eat your biscuits slowly and savor them, which can help prevent overeating and allow your body to process the sugars more effectively.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating to help your body use up the glucose more efficiently.

Snack on Fruits

Substitute biscuits with low-sugar fruits like berries or an apple to satisfy your sweet cravings while reducing the chance of a glucose spike.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your choices accordingly to find what works best for you.

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