Chai (1 piece) and G Biscuit (Parle) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, G Biscuit without glucose spikes

Portion Control

Reduce the portion size of the chai and G biscuit to minimize the overall intake of carbohydrates and sugars.

Add Protein and Healthy Fats

Pair the chai and biscuit with a source of protein or healthy fats, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Opt for Whole Grain Alternatives

Choose whole-grain or high-fiber biscuits as a substitute for G biscuits. These alternatives have a slower absorption rate.

Incorporate Cinnamon

Add a pinch of cinnamon to your chai. Cinnamon can help in managing blood sugar levels more effectively.

Hydrate Well

Drink water before or alongside your chai and biscuit to help regulate your blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consumption to help your body process the carbohydrates more efficiently.

Try Low-Sugar Options

Use unsweetened or low-sugar alternatives for your chai preparation, such as stevia or other natural sweeteners.

Mindful Eating

Practice mindful eating by savoring each bite and sip slowly, which can help you recognize fullness and reduce overconsumption.

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