Chai (1 piece) and G Biscuit (Parle) (1 Serving)

Choose unsweetened chai or reduce added sugar gradually; avoid syrups, sweetened creamers, and condensed milk.

Have a smaller portion of G Biscuit and avoid eating it on an empty stomach.

Pair chai with a protein-rich option such as plain Greek yogurt or a boiled egg instead of extra biscuits.

Choose a slower-digesting snack, such as a small handful of almonds or walnuts, when you want something alongside chai.

Take a 10–15 minute easy walk after your snack to help reduce the post-meal rise.

If possible, switch to plain tea or chai with milk and cinnamon, and reserve biscuits for occasional smaller servings.