Chai (1 piece) and G Biscuit (Parle) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, G Biscuit without glucose spikes

Combine with Protein

Pair your chai and biscuits with a source of protein like a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber foods such as chia seeds or flaxseeds in your diet, which can help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or low-sugar biscuits, which tend to have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of cheese with your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink water alongside your chai and biscuits to help with digestion and control blood sugar spikes.

Portion Control

Limit the quantity of biscuits consumed to moderate carbohydrate intake and reduce the impact on blood sugar.

Incorporate Physical Activity

A short walk after consuming chai and biscuits can help your muscles use up some of the glucose, reducing its spike.

Choose Alternative Sweeteners

If you add sugar to your chai, consider reducing the amount or using a natural sweetener that has a lesser impact on blood sugar levels.

Mindful Eating

Eating slowly and mindfully can help your body process the food more effectively, potentially reducing spikes.

Experiment with Spices

Cinnamon has been suggested to have blood sugar-lowering properties, so consider adding a sprinkle to your chai.

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