Chai (1 piece) and G Biscuit (Parle) (1 Serving)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, G Biscuit without glucose spikes

Pair with Protein

Consider having a small portion of protein-rich foods, such as a boiled egg or a handful of nuts, before consuming your Chai and G Biscuit. This can help slow down the absorption of sugars.

Incorporate Fiber

Add a serving of fiber-rich foods to your meal, like a small apple or pear. Fiber helps to moderate blood sugar levels by slowing the rate of carbohydrate digestion.

Stay Hydrated

Drink a glass of water before having your Chai and G Biscuit. Adequate hydration can aid in regulating blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack. This can help your body use up some of the glucose for energy.

Opt for Sugar-Free Alternatives

Use a sugar substitute in your Chai to reduce the sugar content without compromising on taste.

Portion Control

Limit the number of biscuits you consume. Enjoying smaller quantities will reduce the overall intake of carbohydrates.

Add Cinnamon

Sprinkle a little cinnamon into your Chai. Cinnamon has been shown to help moderate blood sugar levels.

Choose Whole Grain Biscuits

If possible, choose biscuits made from whole grains, which are digested more slowly and can help prevent spikes.

Include Healthy Fats

Add a small amount of healthy fats, like a slice of avocado or a few olives, to your snack. Fats can help slow the absorption of carbohydrates.

Mindful Eating

Focus on eating slowly and mindfully to give your body time to process the food, which can help in maintaining stable glucose levels.