Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (100 G) and Chai (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Start by reducing the portion size of puris. Smaller portions can help moderate the impact on your blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your meal, such as a side salad with leafy greens, cucumber, and tomatoes. Fiber can slow down the absorption of sugar.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or chickpeas with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado or a sprinkle of nuts and seeds. These can slow digestion and glucose absorption.

Reduce Sugar in Chai

Opt for unsweetened or lightly sweetened chai. Consider using natural sweeteners like stevia if sweetness is desired.

Drink Water

Stay hydrated by drinking a glass of water before your meal, which can help control appetite and potentially reduce blood sugar spikes.

Opt for Whole Grains

If possible, go for a whole grain alternative to puris, such as whole grain roti or chapati, which are less likely to spike blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or zucchini into your meal for added nutrients and a slower release of glucose.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar levels more effectively.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize glucose and reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your food choices accordingly.

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