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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (100 G) and Chai (1 Teacup (6 Fl Oz))
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Pair with Protein and Healthy Fats
Include a source of protein such as grilled chicken, paneer, or tofu alongside your meal. Add healthy fats like avocado or nuts to help slow down the digestion and absorption of carbohydrates.
Increase Fiber Intake
Add a side of high-fiber vegetables like spinach, broccoli, or a mixed vegetable salad to your meal. Fiber helps to stabilize blood sugar levels.
Use Whole Wheat Flour
When making poori, use whole wheat flour instead of refined flour to increase the fiber content and reduce the impact on blood sugar.
Limit Portion Size
Reduce the number of pooris you consume in one sitting. Smaller portions will result in a smaller blood sugar spike.
Choose a Non-Sweetened Chai
Opt for chai without added sugar or sweeteners. If you need a sweet taste, consider using a natural low-calorie sweetener like stevia.
Drink Water Before Eating
Drinking a glass of water before your meal can help to moderate blood sugar levels by promoting a feeling of fullness and reducing overall food intake.
Incorporate Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal or consume it diluted in water before eating. Vinegar can help to improve your body’s response to insulin.
Space Out Your Carbohydrates
Instead of consuming all your carbohydrates at once, try to space them out throughout the day to avoid overwhelming your system with too much glucose at once.
Add Some Legumes
Include legumes like lentils or chickpeas in your meal. These foods are high in protein and fiber, which can help to stabilize blood sugar levels.
Engage in Light Physical Activity
After eating, take a short walk or engage in light physical activity. This can help to promote glucose uptake by your muscles and reduce blood sugar levels.
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