Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chai and vada pav to minimize the impact on blood sugar levels.

If possible, opt for whole grain or multigrain pav instead of the regular white bread version.

Include a side of salads or vegetables like cucumbers, tomatoes, or carrots to add fiber and slow down sugar absorption.

Add a source of protein like grilled chicken, paneer, or egg to your meal to help stabilize blood sugar.

Use non-sugary alternatives for chai such as unsweetened almond milk or coconut milk and a sugar substitute like stevia.

Reduce or eliminate any sugary syrups or additional sugar added to your chai.

Take your time to chew and enjoy your meal, which can help prevent overeating and allow your body to better process the carbohydrates.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light exercise such as a brisk walk after meals to help your body use glucose more efficiently.

Keep track of your blood sugar before and after eating to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.