Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english vada pav without glucose spikes

Portion Control

Reduce the portion size of chai and vada pav to minimize glucose spikes. Smaller servings will contribute to a more moderate increase in blood sugar levels.

Incorporate Fiber

Pair your meal with high-fiber foods, such as a salad with leafy greens, to help slow digestion and absorption of carbohydrates.

Choose Whole Wheat Options

If possible, opt for whole wheat or multigrain bread for the vada pav, as these options digest more slowly and have a more gradual impact on blood sugar.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Opt for a Sugar-Free Chai

Make chai with a sugar substitute or reduce the amount of sugar to lower the impact on blood glucose.

Drink Water or Herbal Tea

Accompany your meal with water or unsweetened herbal tea instead of sugary beverages to prevent additional sugar intake.

Eat Mindfully

Focus on eating slowly and savoring each bite, which can help you recognize fullness cues and reduce overall intake.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to aid in a more gradual release of glucose into the bloodstream.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Try to consume your meal at a consistent time each day to help your body maintain a balanced blood sugar rhythm.

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