Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english vada pav without glucose spikes

Portion Control

Start by reducing the portion size of the chai and vada pav to limit the overall intake of carbohydrates and sugars.

High-Fiber Foods

Include foods rich in fiber, like lentil soup or a small bowl of chickpea salad, alongside your meal to slow down the digestion and absorption of sugars.

Healthy Fats

Add a source of healthy fats, like a handful of nuts (almonds or walnuts) or a small piece of avocado, to your meal to help stabilize blood sugar levels.

Protein Addition

Incorporate a lean protein source, such as grilled chicken or tofu, to your meal to help balance carbohydrate intake and reduce spikes.

Cinnamon Sprinkle

Add a pinch of cinnamon to your chai, as it is known to help improve insulin sensitivity and lower blood sugar levels.

Hydrate with Water

Drink a glass of water before and after consuming chai and vada pav to aid digestion and help regulate blood sugar.

Choose Whole Grain Options

Opt for whole grain versions of any additional carb-based foods in your meal to further reduce potential spikes.

Timing of Meals

Try to have your chai and vada pav as part of a larger meal rather than on an empty stomach to minimize blood sugar impact.

Physical Activity

Engage in a short walk or some light physical activity post-meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to improve digestion and help manage blood sugar levels effectively.

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