English Paneer Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english paneer sandwich without glucose spikes

Opt for Whole Grain Bread

Instead of white bread for your sandwich, choose whole grain or multigrain bread. These options are less likely to cause a rapid increase in glucose levels.

Add More Fiber

Incorporate vegetables like spinach, cucumber, or tomatoes into your sandwich. Fiber slows down digestion, helping to prevent spikes in blood sugar.

Incorporate Healthy Fats

Add a layer of healthy fats such as avocado or a small amount of nut butter to your sandwich. Healthy fats can slow down the absorption of carbohydrates.

Portion Control

Be mindful of the portion size of the paneer and bread. Smaller portions can help manage glucose levels better.

Choose Unsweetened Chai

Opt for unsweetened chai or use a natural, low-calorie sweetener. Sugar in chai can contribute to higher blood sugar levels.

Balance with Protein

Add a protein source to your meal, such as a boiled egg or a few nuts. Protein can help stabilize blood sugar levels.

Drink Water or Herbal Tea

Alongside your meal, drink water or a herbal tea without added sugars instead of sugary beverages.

Moderate Your Intake

If you find it difficult to eliminate the chai and sandwich, consume them in moderation and combine them with other meals that have a more balanced nutrient profile.

Space Out Meals

Consider having the chai and sandwich at different times rather than together, to spread out the carbohydrate intake.

Regular Physical Activity

Engage in light exercise, like a short walk, after your meal. Physical activity can help lower blood sugar levels.

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