Chai (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Serving (50g))

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english murukku snack without glucose spikes

Portion Control

Reduce the serving size of both chai and the English murukku snack to minimize the glucose spike. Smaller portions lead to less glucose entering your bloodstream.

Add Protein

Include a source of protein with your snack, such as a handful of nuts or a small serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or whole grains with your snack. Fiber slows down the digestion and absorption of carbohydrates.

Opt for Whole Ingredients

Choose or make a version of chai using whole, less-processed ingredients. Use whole spices and limit added sugars.

Stay Hydrated

Drink a glass of water before consuming your chai and snack. Staying hydrated can help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming the snack. Physical activity helps your body use glucose more effectively.

Monitor Timing

Pay attention to the timing of your snack. Having it as part of a balanced meal rather than alone can reduce its impact on your glucose levels.

Experiment with Milk Alternatives

Use unsweetened almond or soy milk in your chai, as they typically have lower carbohydrate content compared to regular milk.

Limit Added Sugar

If you add sugar to your chai, try reducing the amount gradually or using a natural low-calorie sweetener instead.

Mindful Eating

Eat slowly and mindfully to help your body process the snack more efficiently, and prevent overconsumption.

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