English Moong Dal Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chai and moong dal chilla. Eating smaller amounts can help in moderating the glucose spike.

Include foods rich in fiber like salads with leafy greens, cucumbers, and tomatoes alongside your meal to slow down glucose absorption.

Add a serving of protein such as a boiled egg or grilled chicken to your meal to help stabilize blood sugar levels.

Incorporate a small amount of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal to improve glucose response.

Drink plenty of water before and during your meal. Staying hydrated can aid in better blood sugar management.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels more quickly.

Consider having your meal earlier or as part of a balanced breakfast or lunch, as metabolism is often more efficient during the daytime.

Eat slowly and enjoy your meal without distractions. This can help with better digestion and glucose management.

Be cautious of the sugar content in your chai; consider using a sugar substitute or reducing the amount of sugar added.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.