Chai (1 Teacup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chai, english indian roasted fox nuts without glucose spikes

Pair with Protein or Healthy Fats

Consuming protein or healthy fats like nuts, seeds, or avocado alongside the fox nuts can help slow down the absorption of sugar.

Include Fiber-Rich Foods

Add fiber-rich foods such as vegetables or whole grains to your meal. Options like broccoli, lentils, or quinoa can help stabilize blood sugar levels.

Hydrate with Water or Herbal Teas

Drink plenty of water or herbal teas instead of sugary drinks to help manage blood glucose levels.

Monitor Portion Sizes

Be mindful of your portion sizes when eating fox nuts. Smaller portions can result in a more manageable glucose response.

Incorporate Physical Activity

Engage in light physical activity, like walking, after eating to help your body use up excess glucose.

Add Cinnamon

Sprinkle cinnamon on your chai or fox nuts, as it may help in moderating blood sugar levels.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and avoid large spikes.

Swap to Low-Sugar Alternatives

If you add sweeteners to your chai, consider using natural low-sugar alternatives like stevia or monk fruit.