Chai (1 Teacup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english indian roasted fox nuts without glucose spikes
Pair with Protein
Add a source of protein like a small handful of almonds or a boiled egg to your snack. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include a small serving of healthy fats such as a few slices of avocado or a spoonful of unsweetened nut butter. Healthy fats can slow down the absorption of carbohydrates.
Opt for Unsweetened Chai
Prepare or select chai without added sugars. If you need a sweetener, consider using a sugar substitute like stevia.
Incorporate Fiber
Eat high-fiber foods like an apple with the skin on or a small bowl of mixed berries. Fiber can help moderate blood sugar levels.
Hydrate Properly
Drink a glass of water before eating your snack. Proper hydration can aid in better digestion and blood sugar management.
Practice Portion Control
Keep your portions of chai and roasted fox nuts moderate. Overeating can lead to larger glucose spikes.
Exercise Shortly After
A light walk or any form of gentle exercise after eating can help your body utilize glucose more efficiently and reduce spikes.
Add Vegetables
Incorporate low-carb vegetables like cucumber slices or cherry tomatoes into your snack. They can help fill you up and provide additional nutrients without causing a spike.
Timing Matters
Try to eat your snack at a consistent time each day and avoid eating late at night, as your body may process foods differently later in the day.
Mindful Eating
Eat slowly and savor your food. This can help you recognize when you are full and prevent overeating, which can contribute to glucose spikes.
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