Chai (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, english indian mathri snack without glucose spikes

Choose Whole Grain Mathri

Opt for mathri made from whole grains such as whole wheat or millet instead of refined flour to slow down glucose absorption.

Add Protein

Pair your mathri snack with a source of protein like a small handful of nuts, a boiled egg, or a piece of cheese to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats in your snack, such as avocado slices or a dollop of Greek yogurt, to reduce the spike in glucose.

Drink Unsweetened Chai

Avoid adding sugar to your chai. Use spices like cinnamon and ginger to enhance flavor without increasing sugar content.

Portion Control

Keep your portions small. Eating larger amounts of any food can cause a higher glucose spike.

Add Fiber

Include a fiber-rich side, such as a small serving of vegetables or a piece of fruit like an apple or pear, to help slow down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Take a Walk

Engage in light physical activity, such as a short walk, after your snack to help your body utilize glucose more effectively.

Eat Slowly

Take your time eating your snack to allow your body to process it more gradually, which can help mitigate spikes in glucose levels.

Monitor Timing

Try not to eat your mathri snack on an empty stomach. Having it after a balanced meal can help slow the absorption of carbohydrates.

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