Chai (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, english indian mathri snack without glucose spikes

Portion Control

Reduce the portion size of the mathri snack to limit the impact on your blood sugar levels. Enjoy a smaller serving to keep the glucose spike manageable.

Pair with Protein

Combine your chai and mathri with a source of protein like a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Add Fiber

Include a fiber-rich food, such as a small serving of vegetables or a piece of whole grain bread, to slow down the absorption of carbohydrates.

Use Sugar Substitutes

When preparing chai, consider using a sugar substitute like stevia or monk fruit to sweeten your tea without affecting your blood sugar.

Choose Whole Grain Mathri

If possible, opt for mathri made with whole grain flour, which can be less impactful on blood sugar levels compared to refined flour versions.

Drink Unsweetened Chai

Skip adding sugar to your chai or significantly reduce the amount to minimize its impact on your glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after consuming your chai and mathri, to help your body manage blood sugar levels more effectively.

Hydration

Drink water before and after having chai and mathri. Staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better recognize when you're full and to aid digestion, preventing overeating.

Monitor Frequency

Limit the frequency of indulging in chai and mathri to prevent regular spikes in your blood sugar levels.

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