Chai (1 Teacup (6 Fl Oz)) and English Indian Fafda (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english indian fafda without glucose spikes

Portion Control

Start by reducing the portion size of chai and fafda to minimize the glucose spike. Smaller portions mean less carbohydrate intake, which can help maintain more stable blood sugar levels.

Balance with Protein and Fiber

Incorporate protein-rich foods like boiled eggs or a small serving of nuts such as almonds or walnuts alongside your chai and fafda. You can also add fiber-rich foods like a small salad or vegetables to slow down the absorption of carbohydrates.

Timing Matters

Consider consuming chai and fafda as part of a meal rather than on their own. Eating them with other foods can help modulate the blood sugar response.

Opt for Whole Grains

If possible, try to find or make fafda with whole grain flours instead of refined flours. Whole grains can help stabilize blood sugar levels.

Hydrate Wisely

Drink water or unsweetened herbal teas before or after consuming chai and fafda. Staying hydrated can aid digestion and help regulate blood sugar.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a piece of cheese with your snack. Healthy fats can help slow sugar absorption into the bloodstream.

Stay Active

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively and prevent spikes.

Monitor Ingredients

Pay attention to the ingredients in your chai. Opt for unsweetened or lightly sweetened versions and consider using spices like cinnamon, which may help in controlling blood sugar.

Choose Spices Wisely

Incorporate spices like fenugreek or turmeric in your meals, as they are known to have properties that help in managing blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can improve digestion and create a feeling of fullness more quickly, potentially leading to less overall consumption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1