Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, english indian bhelpuri without glucose spikes

Portion Control

Start by consuming smaller portions of both chai and bhelpuri. This helps in managing the overall carbohydrate intake and moderates blood sugar levels.

Choose Whole Grains

If preparing bhelpuri at home, opt for whole-grain puffed rice or brown rice alternatives, which can help in reducing glucose spikes.

Add Protein

Incorporate a protein source like boiled chickpeas or sprouts into your bhelpuri. Protein stabilizes blood sugar levels and prevents rapid rises.

Incorporate Healthy Fats

Add a small amount of unsweetened yogurt or sprinkle some peanuts or seeds, such as flaxseeds or chia seeds, on your bhelpuri. Healthy fats slow down carbohydrate absorption.

Use Natural Sweeteners

If you like your chai sweetened, consider using a natural sweetener like stevia or monk fruit, which doesn’t impact blood sugar levels.

Mindful Snacking

Pair your chai and bhelpuri with a fiber-rich snack like apple slices, carrot sticks, or a handful of almonds to slow down sugar absorption.

Drink Water

Before consuming chai and bhelpuri, drink a glass of water. Staying hydrated can help in better digestion and absorption of nutrients, thus moderating glucose spikes.

Add Vegetables

Enhance your bhelpuri with additional vegetables such as cucumbers, tomatoes, and bell peppers to increase fiber content and reduce the impact on blood sugar.

Practice Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and help in managing post-meal glucose levels.

Regular Activity

Engage in a light physical activity, like a short walk, after meals to help lower blood sugar levels and improve insulin sensitivity.

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