Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, english indian bhelpuri without glucose spikes

Portion Control

Reduce the quantity of chai and bhelpuri you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Add Protein

Incorporate protein-rich foods such as boiled eggs, Greek yogurt, or a handful of nuts like almonds or walnuts with your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado slices, olive oil, or seeds (e.g., chia or flaxseeds) to your bhelpuri. These can help stabilize blood sugar levels.

More Fiber

Add more fiber-rich vegetables to your bhelpuri, such as cucumbers, bell peppers, and tomatoes. You can also sprinkle some flaxseeds or chia seeds for additional fiber.

Drink Herbal Tea

Replace regular chai with an unsweetened herbal tea or green tea, which won't cause a glucose spike.

Choose Whole Grains

If your bhelpuri includes puffed rice, consider replacing it with whole grains like quinoa or barley to slow down digestion and absorption of carbohydrates.

Healthy Sweeteners

If you add sugar to your chai, consider using a small amount of a low-glycemic sweetener like stevia or monk fruit.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before eating. This can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. This helps your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates and to signal when you are full, preventing overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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