English Egg Puff (1 Serving (50g)) and Chai (1 Teacup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english egg puff without glucose spikes

Balance with Protein

Include a source of protein with your chai and egg puff, such as a handful of nuts or a boiled egg. Protein helps slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Pair your meal with a side of vegetables like cucumber or a small salad. The fiber in these foods can help mitigate spikes by slowing digestion.

Portion Control

Reduce the portion size of the egg puff and enjoy it alongside a larger portion of low-starch vegetables or a small serving of whole grains like quinoa.

Hydration

Drink a glass of water before and after your meal. This can help fill you up and reduce the likelihood of consuming excess calories that may contribute to glucose spikes.

Cinnamon Addition

Add a pinch of cinnamon to your chai. Cinnamon has been shown to help regulate blood sugar levels.

Opt for Whole Grain Alternatives

If possible, choose an egg puff made with whole grain flour or lower-carb alternatives, which can have a more gradual impact on blood sugar levels.

Timing of Carbohydrate Intake

Consider consuming the egg puff later in the day when your body's insulin sensitivity is typically higher, which may help reduce the impact on your blood sugar.

Mindful Eating

Eat slowly and savor your food. Taking the time to chew thoroughly can aid digestion and help prevent overeating, which can lead to spikes in glucose levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose from your meal more efficiently.

Regular Monitoring

Keep a log of your blood sugar levels before and after meals. This can help identify patterns and allow you to adjust your diet and lifestyle accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb