English Egg Puff (1 Serving (50g)) and Chai (1 Teacup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english egg puff without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as a small serving of berries, an apple, or a handful of chia seeds to your meal. Fiber can help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like avocado slices or a few almonds. Healthy fats can help moderate glucose spikes.

Hydrate

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Portion Control

Reduce the portion size of the English egg puff and chai. Smaller portions can lead to smaller glucose spikes.

Cinnamon

Sprinkle a bit of cinnamon in your chai. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Meal Timing

Consume your meal with chai and egg puff earlier in the day when your body is more efficient at processing sugars. Avoid having it late at night.

Vegetables

Include non-starchy vegetables like spinach, broccoli, or a small salad on the side. These can help balance your meal and reduce glucose spikes.

Physical Activity

Engage in light physical activity such as a short walk after your meal. Physical activity can help lower blood sugar levels.

Chai Modifications

Opt for unsweetened or lightly sweetened chai. Reducing the amount of sugar in your chai can significantly impact glucose levels.

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