Chai (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your chai to minimize the intake of sugars and carbohydrates.

Use a natural sweetener like stevia or monk fruit instead of sugar in your chai to lower the impact on your glucose levels.

If you’re having bread with your omelet, opt for whole-grain or multigrain options, which are digested more slowly.

Include a side of leafy greens or a small salad with your meal to increase fiber intake, which can help slow down glucose absorption.

Incorporate healthy fats such as avocado slices or a handful of nuts into your meal, which can help stabilize blood sugar levels.

Add cinnamon to your chai, known for its potential to improve insulin sensitivity and help with blood sugar management.

Ensure your omelet or scrambled eggs include a good amount of protein by adding more egg whites or a protein-rich side like Greek yogurt.

Consider brewing your chai with unsweetened almond milk or coconut milk, which can have a lower impact on glucose levels compared to whole milk.

Drink a glass of water before your meal to help control hunger and potentially reduce the glucose spike from your food.

Eat meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.