Chai (1 Teacup (6 Fl Oz)) and Dhokla (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Dhokla without glucose spikes

Monitor Portion Sizes

Reduce the portion size of chai and dhokla to manage the intake of carbohydrates and sugars, which can help prevent large glucose spikes.

Add Protein and Fiber

Include a source of protein or fiber with your meal, such as a handful of almonds, a serving of cottage cheese, or a salad with leafy greens. This can help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help in the regulation of blood sugar levels.

Use Alternative Sweeteners

Opt for chai prepared with alternative sweeteners like stevia or erythritol instead of sugar to reduce the intake of simple carbohydrates.

Choose Whole-Grain Options

If possible, make dhokla using whole-grain or millet flour rather than refined flour, which can help in reducing the rate at which sugar enters the bloodstream.

Incorporate Healthy Fats

Add healthy fats to your meal, such as a small portion of avocado or a drizzle of olive oil, which can aid in slowing carbohydrate absorption.

Practice Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize satiety signals more effectively, preventing overeating.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body utilize the glucose more effectively and maintain stable blood sugar levels.

Include Cinnamon

Add a pinch of cinnamon to your chai, as it may have beneficial effects on blood sugar management.

Opt for Unsweetened Chai

Prepare your chai without sugar and add spices like ginger, cardamom, and cloves for natural flavor enhancement, which helps in reducing sugar intake.

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