Chai (1 Teacup (6 Fl Oz)) and Dhokla (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Dhokla without glucose spikes

Portion Control

Start by reducing the portion size of the chai and dhokla. Consuming smaller amounts can help manage the body's glucose response.

Balanced Meals

Pair chai and dhokla with a source of protein or healthy fats, such as a handful of nuts or a boiled egg. This combination can help slow down the absorption of sugars.

Timing

Try consuming chai and dhokla as part of a meal rather than on an empty stomach. Eating them with other foods can help moderate the glucose spike.

Fiber-Rich Foods

Include high-fiber foods like chickpeas, lentils, or vegetables such as carrots and broccoli in your meal plan. These foods can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming chai and dhokla. Physical activity can help lower blood sugar levels post-meal.

Hydration

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Mindful Eating

Eat slowly and savor your food. This can improve digestion and help your body manage blood sugar levels more efficiently.

Herbal Teas

Consider replacing or alternating sugary chai with herbal teas like chamomile or peppermint, which are naturally caffeine-free and unsweetened.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different foods. This can help you make informed decisions about your diet.

Consult a Professional

Speak with a healthcare provider or a dietitian for personalized advice tailored to your dietary needs and health goals.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb