Chai (1 Teacup (6 Fl Oz)) and Dhokla (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your chai and dhokla with a source of protein like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Include fiber-rich foods such as a small serving of mixed vegetables or a green salad. Fiber slows down the absorption of sugar into the bloodstream.

Drink a glass of water before consuming chai and dhokla. Staying hydrated can help manage blood sugar levels.

Keep your servings of chai and dhokla smaller to limit the intake of carbohydrates in one sitting.

When making dhokla, consider using whole grain flours or adding a tablespoon of flaxseeds or chia seeds to increase dietary fiber.

Add cinnamon to your chai. Cinnamon has properties that may help lower blood sugar levels.

Take a short, brisk walk after consuming your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Reduce the amount of sugar in your chai or opt for a natural sweetener like stevia.

Include a source of healthy fats, like a teaspoon of almond butter or a few slices of avocado, alongside your meal to slow glucose absorption.

Have your chai and dhokla as part of a balanced meal instead of as snacks, ensuring your meal includes protein, fiber, and healthy fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.