Chai (1 Teacup (6 Fl Oz)) and Date (1 Date)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Date without glucose spikes
Add Protein and Healthy Fats
Incorporate a source of protein or healthy fats with your chai and dates, such as a handful of almonds, walnuts, or a small portion of cheese. These nutrients help slow down the absorption of sugar into the bloodstream.
Portion Control
Limit the quantity of dates you consume. Dates are high in natural sugars, so consuming fewer can mitigate the glucose spike.
Incorporate Fiber
Pair your chai and dates with high-fiber foods like chia seeds or a small serving of oatmeal. Fiber helps to moderate blood sugar levels.
Herbal Additions
Add spices like cinnamon to your chai. Cinnamon has been shown to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Physical Activity Post-Meal
Engage in light physical activity, like a brisk walk, after consuming chai and dates. This can help your body utilize the glucose effectively.
Balanced Meals
Ensure your meals throughout the day are balanced with carbohydrates, protein, and fats to help maintain steady blood sugar levels.
Use Sugar Alternatives
If you add sugar to your chai, consider using a small amount of a low-calorie sweetener instead.
Timing of Consumption
Have your chai and dates as part of your main meal rather than as a standalone snack to distribute the impact on blood sugar over a more extended period.
Mindful Eating
Eat slowly and mindfully to give your body time to process the sugar and signal satiety, potentially reducing overconsumption.
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