Chai (1 Teacup (6 Fl Oz)) and Dal Paratha (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of your chai and dal paratha to reduce the overall intake of carbohydrates.

Add a side of leafy green salad or steamed vegetables like broccoli or spinach to slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or paneer, to help stabilize blood sugar levels.

Incorporate a small serving of healthy fats like avocado or a handful of nuts to aid in slowing digestion.

Consider making the paratha with whole grain or multigrain flour to ensure a slower release of glucose.

Add cinnamon to your chai, which may help improve insulin sensitivity and lower blood sugar spikes.

Drink plenty of water throughout the day, especially before meals, to aid in digestion and glucose management.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and savor each bite to allow your body to properly signal fullness and prevent overeating.

Keep track of your blood sugar levels to better understand how your body responds to specific foods and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.