Chaat (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chaat without glucose spikes

Portion Control

Try to consume smaller portions of chaat to lessen the impact on your blood glucose levels.

Pair with Protein and Healthy Fats

Include a source of protein, such as grilled chicken or paneer, and healthy fats like avocado or nuts in your meal to slow down the absorption of carbohydrates.

Incorporate Fiber

Add more fiber-rich ingredients like chickpeas, lentils, or vegetables to your chaat to help slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating chaat to aid digestion and help stabilize blood sugar levels.

Physical Activity

Take a short walk or engage in light exercise after eating to help your body process glucose more efficiently.

Mindful Eating

Chew your food slowly and savor each bite, as this can help regulate blood sugar by promoting better digestion and allowing you to recognize fullness cues.

Monitor Ingredients

Be mindful of the ingredients used in chaat, opting for homemade or healthier versions that use whole grains and less sugar.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your chaat, as the acidity can help moderate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming chaat to better understand how your body reacts and make necessary adjustments.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice tailored to your dietary needs and health goals.

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