Chaat (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chaat to help manage the body's insulin response and lessen the glucose spike.

Add a source of protein such as chickpeas or lentils to your Chaat. Proteins take longer to digest and can help balance blood sugar levels.

Incorporate ingredients like avocado or unsweetened yogurt. Healthy fats can slow the absorption of carbohydrates, moderating blood sugar spikes.

If possible, use whole grain or multi-grain options for the base components of the Chaat, like whole grain crackers or brown rice puffs.

Add more fiber-rich vegetables, such as spinach, cucumbers, and tomatoes, as these can help slow down the absorption of sugar.

Drink plenty of water before and after eating Chaat to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as walking, after consuming Chaat to help your body utilize glucose more effectively.

Eat slowly and savor each bite to give your body more time to process the carbohydrates and prevent a rapid spike in blood sugar levels.

Try consuming Chaat as part of a balanced meal rather than as a standalone snack to minimize rapid glucose absorption.

Use spices like cinnamon or fenugreek in moderation, as they may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.