Cerelac (Nestle) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as a boiled egg or a handful of nuts, which can help slow the absorption of carbohydrates.

Include foods high in fiber, like chia seeds or a small portion of berries, to help moderate the blood sugar response.

Reduce the serving size of Cerelac to limit the carbohydrate intake and consequently the glucose spike.

Drink plenty of water throughout the day, especially before and after consuming Cerelac, to aid in digestion and metabolism.

Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a teaspoon of nut butter, to provide a more balanced meal and slow down digestion.

Occasionally replace Cerelac with a smaller portion of whole grain oats or quinoa flakes, which may result in a more stable blood sugar level.

Keep track of your blood sugar levels to understand how your body responds and adjust your future meals accordingly.

Ensure your first meal of the day includes a balance of carbohydrates, protein, and fats to maintain stable blood sugar levels throughout the day.

Speak with a healthcare provider or nutritionist to tailor specific dietary strategies that suit your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.