Cerelac (Nestle) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cerelac without glucose spikes

Portion Control

Reduce the amount of Cerelac consumed in one sitting. Smaller portions can help manage and reduce sharp increases in your blood glucose levels.

Add Protein

Incorporate a source of protein into your meal. Options like boiled eggs, Greek yogurt, or a handful of nuts can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add foods such as avocado slices, olive oil, or a small serving of seeds like chia or flaxseeds. These can help stabilize blood sugar levels by slowing digestion.

Eat Fiber-Rich Foods

Pair Cerelac with foods high in fiber, such as lentils, beans, or vegetables like broccoli and carrots. Fiber aids in slower glucose absorption.

Stay Hydrated

Drink plenty of water before and after consuming Cerelac. Proper hydration can help the body maintain balanced blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Timing of Meals

Try to time your Cerelac consumption earlier in the day when your body is generally more insulin sensitive. Avoid eating it late at night.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid digestion and help your body better manage blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose responses after consuming Cerelac and adjust portion sizes or meal combinations accordingly.

Consult a Healthcare Professional

If you consistently experience large spikes, consider discussing your diet with a healthcare professional or a dietitian for personalized advice.

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