Lowfat Plain Yogurt (100 G) and Cereal (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cereal, lowfat plain yogurt without glucose spikes

Add Fiber-Rich Foods

Incorporate a handful of nuts or seeds such as almonds, chia seeds, or flaxseeds into your cereal and yogurt to slow down digestion and help stabilize blood sugar levels.

Choose Whole Grain Cereal

Opt for cereal options made from whole grains like oats, barley, or bran that have a slower impact on blood sugar.

Include Protein

Mix in a scoop of protein powder or add a few spoonfuls of Greek yogurt to your low-fat plain yogurt to increase protein content, which can help balance carbohydrate absorption.

Opt for Fresh Berries

Top your cereal and yogurt with fresh berries such as strawberries, blueberries, or raspberries. These fruits add sweetness and fiber without causing a large spike in blood sugar.

Reduce Portion Size

Decrease the serving size of cereal to minimize carbohydrate intake, and increase the proportion of yogurt, nuts, or seeds.

Add a Spoonful of Cinnamon

Sprinkle cinnamon over your cereal and yogurt. Cinnamon has properties that may aid in moderating blood sugar levels.

Hydrate with Water

Drink a glass of water before your meal to promote fullness and help manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help regulate the digestive process and prevent rapid increases in blood sugar levels.

Balance with a Low-Carb Side

Complement your meal with a small serving of a low-carbohydrate vegetable, such as a cucumber or celery sticks, to help balance the macronutrient profile of your meal.

Monitor and Adjust Timing

Pay attention to the timing of your meal. Eating at consistent intervals and avoiding large gaps between meals can help maintain stable blood sugar levels.

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