Lowfat Plain Yogurt (100 G) and Cereal (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cereal and yogurt to help manage the glucose response. Smaller portions can lead to a milder impact on blood sugar.

Add high-fiber foods like chia seeds or flaxseeds to your cereal and yogurt. These can slow down the digestion and absorption of carbohydrates.

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your meal. Protein can help stabilize blood sugar levels.

Opt for whole grain or bran cereals that have a slower release of carbohydrates compared to more processed options.

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to your meal to help slow carbohydrate absorption.

Have your cereal and yogurt as part of a balanced meal rather than on their own. This can help moderate the glucose spike.

Drink a glass of water with your meal to aid in digestion and metabolism.

Add a small portion of berries, such as strawberries or blueberries, which are lower in sugar and can help moderate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels more effectively.

Keep track of your body's response to the meal and adjust portions or combinations as necessary for optimal blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.