Lowfat Plain Yogurt (100 G) and Cereal (1 Cup)

Breakfast

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cereal, lowfat plain yogurt without glucose spikes

Reduce the cereal portion and measure it rather than pouring freely; pair it with a larger serving of plain yogurt to slow absorption.

Replace refined or sweetened cereal with steel-cut oats, unsweetened bran cereal, or muesli without added sugar.

Add protein and fat to the meal, such as walnuts, almonds, chia seeds, or ground flaxseed.

Include a small portion of berries, such as strawberries, raspberries, or blueberries, instead of dried fruit or sweet toppings.

Choose plain Greek yogurt or another unsweetened higher-protein yogurt; check labels for added sugars.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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