Lowfat Plain Yogurt (100 G) and Cereal (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cereal, lowfat plain yogurt without glucose spikes

Choose Whole Grain or High-Fiber Cereals

Opt for cereals made from whole grains or those high in fiber, as these can help slow down the absorption of glucose.

Add Protein or Healthy Fats

Incorporate nuts, seeds, or a small serving of nut butter to your cereal and yogurt to add protein and healthy fats, which can help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of the cereal and yogurt you consume to avoid excessive carbohydrate intake in one sitting.

Include Fresh Berries

Add fresh berries such as strawberries, blueberries, or raspberries to your meal. These fruits have a lower sugar content and can provide additional fiber.

Opt for Greek Yogurt

Consider using Greek yogurt instead of regular yogurt. It typically has more protein, which can help moderate blood sugar spikes.

Use Unsweetened Yogurt

Ensure your yogurt is unsweetened to avoid added sugars that can contribute to glucose spikes.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened tea instead of sugary drinks to prevent additional sugar intake.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your cereal or yogurt. Some studies suggest it may help improve insulin sensitivity.

Space Out Your Meal

Eat your cereal and yogurt more slowly, allowing your body time to process the carbohydrates gradually.

Monitor Consistency

Keep track of how different cereals and yogurts affect your blood sugar levels and adjust choices accordingly.

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