Cereal (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cereals that are made from whole grains and high in fiber. This can help slow down the absorption of sugar and reduce spikes.

Incorporate a source of protein like Greek yogurt or a handful of nuts to your cereal. This can help stabilize blood sugar levels.

Add a spoonful of seeds such as chia or flaxseeds to your cereal. Healthy fats can help moderate the rise in blood sugar.

Be mindful of your portion sizes. Consuming smaller amounts can help manage blood sugar spikes.

Look for cereals that are low in added sugars to minimize swift rises in glucose levels.

Add fruits like berries to your cereal. They are nutritious and can slow down the digestion process.

Avoid sugary beverages with your cereal, as they can contribute to glucose spikes.

Review nutritional labels to ensure you choose products with ingredients that have a slower effect on your blood sugar.

Try eating cereal during different times of the day to see how your body responds and adjust accordingly.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods