Ceaser salad (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ceaser salad without glucose spikes

Add Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, to your salad. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your salad. These can moderate blood sugar spikes by slowing digestion.

Opt for Whole Grains

If you enjoy croutons in your salad, choose whole-grain varieties or swap them for quinoa or farro for added fiber.

Increase Fiber

Enhance your salad with fiber-rich vegetables like broccoli, kale, or spinach. Fiber can help stabilize blood sugar levels.

Watch the Dressing

Use a dressing with no added sugars. Consider making your own with olive oil, vinegar, and lemon juice to control the ingredients.

Portion Control

Be mindful of portion sizes, especially with ingredients that may be higher in carbs, like croutons or cheese.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help manage blood sugar levels.

Eat Mindfully

Focus on eating slowly and savoring each bite. This can lead to better digestion and a more gradual rise in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a walk, before meals. Exercise can improve your body's insulin sensitivity.

Monitor Your Response

Keep track of how different variations of the salad affect your blood sugar and adjust ingredients accordingly for the best personal results.

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