Ceaser salad (1 piece)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Ceaser salad without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, cauliflower, or chickpeas to your Caesar salad to slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or a handful of nuts like almonds or walnuts to help moderate blood sugar levels.

Opt for Whole Grains

If you enjoy croutons in your salad, choose whole grain or multigrain options to reduce the impact on blood sugar.

Pair with Protein

Add grilled chicken, tofu, or hard-boiled eggs to your salad, as protein can help stabilize glucose levels.

Limit Dressing

Use a light hand with dressing or choose a dressing with lower sugar content. You can also make a homemade version using olive oil and lemon juice.

Monitor Portion Sizes

Be mindful of the amount of salad you consume, as portion control can help mitigate glucose spikes.

Stay Hydrated

Drink water before and during your meal to support digestion and maintain optimal blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar in your dressing, which may help to reduce the speed at which carbohydrates are absorbed.

Time Your Meal

Consider eating your salad after a light, balanced appetizer to prime your body to handle the carbohydrates better.

Chew Thoroughly

Focus on chewing your food well, as this can aid in better digestion and help prevent a rapid rise in blood sugar.