Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower Rice (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cauliflower rice and grilled chicken to manage carbohydrate intake more effectively.

Include foods like avocado or a drizzle of olive oil. Healthy fats can help slow down the absorption of glucose.

Add non-starchy vegetables such as spinach, broccoli, or kale. These can help slow the digestion and absorption of carbohydrates.

Add a small portion of lentils or chickpeas. They provide additional protein and fiber, which can help stabilize blood sugar levels.

Incorporate a splash of lemon juice or a vinegar-based dressing. Acids can help moderate blood sugar spikes.

Chew thoroughly and take your time during meals to aid digestion and prevent spikes.

Drink a glass of water before your meal to help you feel full quicker and potentially reduce food intake.

Ensure that the meal has a balance of carbohydrates, protein, and fats to slow down the absorption of glucose.

Practice mindful eating techniques by focusing on the flavors and textures of your food, which can help control portion sizes naturally.

Engage in light physical activity, like a walk, after eating to help lower post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.