Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cauliflower Rice (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Rice, Grilled Chicken without glucose spikes

Portion Control

Reduce the portion size of cauliflower rice to minimize the carbohydrate load and help moderate blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow digestion and help stabilize blood sugar.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake, which can help slow the absorption of glucose.

Pre-Meal Hydration

Drink a glass of water before eating to aid in digestion and help regulate blood sugar levels.

Eat Protein First

Start your meal with the grilled chicken to encourage a more gradual increase in blood sugar levels.

Consider a Side Salad

Add a mixed green salad with a vinaigrette dressing to increase fiber and provide a fuller feeling with fewer carbs.

Mindful Eating

Eat slowly and savor each bite to enhance digestion and better manage blood sugar responses.

Herbs and Spices

Season your meal with herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Try consuming your meal at consistent times each day to help your body maintain a regular blood sugar rhythm.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1