Cauliflower Pizza Crust (1 Piece (1/6 Of Crust))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Pizza Crust without glucose spikes

Combine with Protein and Fats

Pair your cauliflower pizza crust with toppings that are high in protein and healthy fats, such as grilled chicken, turkey, mozzarella cheese, or avocado. This combination can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, kale, or bell peppers on your pizza. Fiber can help in moderating blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can improve digestion and help in maintaining stable blood sugar levels.

Mind the Portion Size

Keep an eye on portion sizes. Eating smaller, more frequent meals can be beneficial in keeping blood sugar levels stable.

Include a Side Salad

Have a side salad with leafy greens and a simple dressing to add more fiber to your meal. This can further help in reducing glucose spikes.

Choose a Balanced Meal

Ensure your meal includes a good balance of macronutrients. A well-rounded meal with balanced carbs, protein, and fat can better regulate blood sugar levels.

Slow Down Eating Pace

Eat slowly and chew thoroughly to improve digestion and absorption of nutrients, which can help in managing blood sugar levels effectively.

Incorporate a Light Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. Physical movement can help lower post-meal blood sugar spikes.

Monitor Ingredients in Crust

If possible, make or choose cauliflower pizza crusts that have minimal added sugars or refined flours, as these can contribute to higher glucose spikes.