Cauliflower Pizza Crust (1 Piece (1/6 Of Crust))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cauliflower Pizza Crust without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or lean turkey to help slow down digestion and steady blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds as toppings. These can help decrease the rate at which your body absorbs glucose.

Incorporate Fiber-Rich Vegetables

Enhance the pizza with toppings like spinach, bell peppers, mushrooms, or zucchini. These vegetables can add bulk and additional fiber, promoting better blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help stabilize blood sugar levels.

Portion Control

Be mindful of your portion size. Eating smaller amounts can prevent overloading your system with carbohydrates at once.

Limit Added Sugars

Avoid adding high-sugar sauces or toppings. Opt for sugar-free or low-sugar alternatives to minimize additional glucose spikes.

Include a Side Salad

Begin your meal with a small salad, using greens like kale or arugula. This can fill you up and reduce the amount of pizza you consume.

Monitor Timing

Try to eat your meal at regular intervals and avoid eating too late at night to help maintain consistent blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and enjoy your meal without distractions to help your body register fullness and prevent overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb