White Rice (1 Cup, Cooked) and Cauliflower Curry (1 Cup)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower Curry, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and cauliflower curry in your meal. Smaller portions can help manage the glucose spike more effectively.
Add Protein
Incorporate a good source of protein like grilled chicken, tofu, or lentils into your meal. Protein slows down the absorption of carbohydrates, helping to mitigate spikes.
Include Healthy Fats
Add healthy fats such as avocado slices, a sprinkle of chia seeds, or a handful of nuts like almonds or walnuts to your meal. These can slow down digestion and the release of glucose into the bloodstream.
Opt for Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa. These alternatives have a slower absorption rate, helping to control blood sugar levels.
Increase Fiber Intake
Add more fibrous vegetables like broccoli, spinach, or kale to your curry. Fiber slows digestion and the absorption of carbohydrates.
Start with a Salad
Begin your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help manage the overall impact of the meal on your blood sugar.
Hydration
Drink a glass of water with lemon before your meal. Staying hydrated helps with digestion and can aid in maintaining stable blood sugar levels.
Spices and Herbs
Enhance your curry with spices like cinnamon or turmeric, which have properties that may help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and help control blood sugar spikes.
Physical Activity
Engage in light physical activity such as a walk after your meal. This can help lower blood glucose levels by increasing insulin sensitivity.
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