Carrots (1 Cup, Strips Or Slices) and Hummus (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken or turkey slices to your meal. This can help slow digestion and stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts (almonds or walnuts) to help moderate the glucose spike.

Combine the carrots and hummus with leafy greens or other non-starchy vegetables like cucumbers or bell peppers to increase fiber intake.

Be mindful of portion sizes. Limit carrot and hummus servings to a moderate amount to prevent excessive glucose spikes.

Consider eating smaller portions of carrots and hummus as part of a larger meal instead of as a standalone snack to balance blood sugar levels.

Drink water before and during your meal to help with digestion and absorption.

If consuming with bread or crackers, opt for whole grain or whole wheat options to further aid in managing glucose levels.

Eat slowly and chew thoroughly to give your body time to process the food, which may help in reducing blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your blood sugar response to different foods and adjust your diet accordingly to better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.