Carrots (1 Cup, Strips Or Slices) and Hummus (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a small portion of lean protein like grilled chicken breast or tofu to your meal. This can help slow down glucose absorption.

Include a handful of nuts or a few slices of avocado alongside your carrots and hummus. Healthy fats can help moderate blood sugar levels.

Reduce the amount of carrots and hummus you consume in one sitting. Smaller portions can lead to a more gradual increase in blood sugar.

Substitute some of the carrots with whole-grain crackers. These can provide additional fiber to help manage blood sugar.

Incorporate a side salad with spinach, kale, or arugula. These greens can help to slow down glucose spikes.

Drink plenty of water during your meal. Proper hydration supports overall metabolic processes, including glucose management.

Add a small serving of berries like blueberries or strawberries to your meal. They are low in natural sugars and high in fiber.

Take your time to chew your food well and eat slowly. This can help your body better manage the digestion and absorption of glucose.

A brief walk or light exercise after your meal can help your muscles use some of the glucose, reducing the spike.

Keep track of your glucose levels before and after eating to better understand how your body reacts and to adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.