Hummus (1 Tbsp), Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)
Lunch
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume carrots, cucumber (with peel), hummus without glucose spikes
Portion Control
Reduce the portion size of the carrots, cucumber, and hummus to manage the overall impact on your blood sugar levels.
Pair with Protein
Incorporate a source of protein, such as a small serving of grilled chicken, tofu, or a handful of almonds, to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like a small amount of avocado or a sprinkle of chia seeds to promote satiety and slow down the absorption of glucose.
Choose Low-Impact Vegetables
Add leafy greens like spinach or kale to your meal, as they have a minimal impact on blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Stay Hydrated
Drink water before and during your meal to help with digestion and manage hunger levels.
Mindful Eating
Eat slowly and mindfully to enhance digestion and prevent overconsumption.
Balanced Meals
Ensure your meal is balanced with fiber from whole grains or legumes, which can help moderate blood sugar spikes.
Monitor Timing
Pay attention to the timing of your meals and snacks, aiming for regular intervals to maintain stable blood sugar levels.
Consult a Professional
Work with a dietitian or healthcare provider to tailor dietary strategies to your specific needs and monitor your glucose responses effectively.
Find Glucose response for your favourite foods
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