Hummus (1 Tbsp), Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)

Lunch

106 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume carrots, cucumber (with peel), hummus without glucose spikes

Portion Control

Limit the quantity of carrots and hummus you consume in one sitting. Smaller portions can help minimize spikes in blood sugar levels.

Include Protein

Pair your meal with a protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts. Fats can slow down digestion, leading to a more gradual release of glucose into the bloodstream.

Choose Complex Carbohydrates

Consider adding foods like quinoa or barley to your meal. These options can provide additional nutrients and a slower release of sugars.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Incorporate Fiber

Add more high-fiber foods such as leafy greens or flaxseeds. Fiber can slow the absorption of sugars and help reduce glucose spikes.

Exercise Regularly

Engage in light physical activity such as a walk after meals. Physical activity can help your body use glucose more efficiently.

Monitor Meal Timing

Try spacing out meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you become more aware of portion sizes and prevent overeating.

Track Your Responses

Keep a food and blood sugar diary to understand how different foods affect your glucose levels, allowing you to make informed dietary choices.