Hummus (1 Tbsp), Carrots (1 Cup, Chopped) and Cucumber (with Peel) (0.5 Cup Slices)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of carrots and hummus you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Pair your meal with a source of protein, such as grilled chicken or boiled eggs, to slow down carbohydrate absorption.

Include healthy fats like avocado or a small handful of nuts, which can help stabilize blood sugar levels.

If you're consuming hummus with bread or crackers, choose whole-grain versions to aid in gradual sugar release.

Add a side of leafy greens such as spinach or kale to your meal to increase fiber intake, which can help slow down digestion.

Drink water before and during your meal to help with digestion and glucose control.

Taking your time to eat can help your body better manage glucose levels, as it allows for slower digestion and absorption.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Spread out your meals and snacks throughout the day to avoid large glucose spikes after a single meal.

Keep track of your blood sugar levels and adjust your food choices and portions based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.