Carrots (1 Large (7 1/4 Inches To 8 1/2 Inches Long))
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- lettuce salad with cheese tomato and or carrots
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- carrots
- cooked mixed vegetables corn lima beans peas green beans and carrots
- lettuce salad with assorted vegetables including tomatoes and or carrots
- carrots hummus
- carrots cucumber peeled
How to consume Carrots without glucose spikes
Pair with Protein
Combine carrots with a protein source like hummus, grilled chicken, or tofu to slow down the absorption of sugars.
Include Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Include fiber-dense foods like quinoa, lentils, or leafy greens to increase the overall fiber content of your meal, which can help moderate glucose spikes.
Opt for Raw or Lightly Cooked Carrots
Choose raw or lightly cooked carrots instead of fully cooked ones, as cooking can increase their sugar availability.
Balance with Vinegar
Use a splash of vinegar-based dressing or consume a small amount of apple cider vinegar before your meal to help reduce the impact of the glucose spike.
Monitor Portion Sizes
Be mindful of the quantity of carrots consumed in one sitting, as larger portions can lead to higher glucose spikes.
Choose Whole Grains
Accompany your carrot dish with whole grains like barley or whole wheat pasta to provide a slower release of energy.
Eat Slowly and Mindfully
Eating slowly and being mindful of your food can aid in better digestion and help in maintaining more stable blood sugar levels.
Stay Hydrated
Drink water throughout your meal, as proper hydration can aid in digestion and stabilize blood sugar.
Exercise Regularly
Engage in regular physical activity to improve your body's ability to regulate blood sugar levels and manage glucose spikes more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.