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How to consume Carrots without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or a handful of nuts when eating carrots. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or cheese. These can help maintain steadier glucose levels.

Eat with Fiber-rich Foods

Combine carrots with fiber-rich foods like lentils, quinoa, or leafy greens such as spinach to moderate sugar absorption.

Include Vinegar

Adding a splash of vinegar, like balsamic or apple cider, to a carrot salad can help manage glucose levels.

Practice Portion Control

Limit the amount of carrots consumed in one sitting to avoid a larger glucose response.

Consume Whole Carrots

Opt for whole or sliced carrots rather than carrot juice or purees, which can have a higher impact on glucose levels.

Include Whole Grains

Pair carrots with whole grains like brown rice, barley, or oats to create a balanced meal.

Try Cooking Methods

Steaming or roasting carrots instead of eating them raw can affect your glucose response differently. Experiment to see which method suits you best.

Add Legumes

Include beans, chickpeas, or lentils in your meal, as they have a stabilizing effect on blood sugar levels.

Monitor Timing

Consider eating carrots as part of a meal rather than as a standalone snack to reduce the impact on your glucose levels.

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