Carrot Salad with Apples (1 Cup)

Afternoon Snack

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Carrot Salad With Apples without glucose spikes

Include Protein

Add a source of protein such as grilled chicken, tofu, or chickpeas to your salad. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a handful of nuts like almonds or walnuts, or add slices of avocado. Healthy fats can moderate the impact on your blood sugar.

Choose Whole Grains

If you want to make the salad more filling, consider adding a whole grain like quinoa or barley. These options can provide fiber and help stabilize glucose levels.

Add Leafy Greens

Mix in spinach, kale, or arugula to increase fiber content, which can help slow absorption of sugars from the carrots and apples.

Use a Citrus-based Dressing

Opt for a dressing made with lemon or lime juice and olive oil instead of sugary dressings, which can keep the overall sugar content lower.

Incorporate Seeds

Sprinkle chia seeds or flaxseeds on top. These seeds are high in fiber and healthy fats, which can aid in glucose management.

Opt for Smaller Portions

Reduce the portion size of the carrots and apples in the salad, replacing them with lower-sugar vegetables or more greens.

Hydrate Wisely

Drink water with your meal instead of sweetened beverages, which can exacerbate glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid digestion and help in better glucose regulation.

Monitor Your Response

Keep track of how your body responds to modifications in your meal to identify what works best for you.