Carrot Salad (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot Salad without glucose spikes

Include Healthy Fats

Add a source of healthy fat, such as a tablespoon of olive oil, avocado, or a small handful of nuts like almonds or walnuts. This can help slow down the absorption of sugars.

Incorporate Protein

Mix in a protein source such as grilled chicken, chickpeas, or tofu. Protein can moderate blood sugar levels by slowing digestion.

Balance with Leafy Greens

Add a handful of leafy greens like spinach or kale to your carrot salad. These are low in carbohydrates and can help stabilize blood sugar.

Add Vinegar

Use a vinegar-based dressing, such as apple cider vinegar or balsamic vinegar, which may help to improve insulin sensitivity.

Choose Whole Carrots

Opt for whole carrots rather than pre-shredded ones, as they have a lower impact on blood sugar levels due to their higher fiber content.

Include Fiber-Rich Foods

Add seeds such as chia or flaxseeds to your salad. These are high in fiber and can help reduce the spike in blood sugar levels.

Portion Control

Be mindful of the portion size of your salad. Consuming smaller portions can help prevent spikes in blood sugar.

Add Beans or Lentils

Include a serving of beans or lentils in your salad. These ingredients have slower digestive rates and can help in maintaining stable blood sugar levels.

Reduce Added Sugars

Ensure that any dressing or additional ingredients do not contain added sugars. Opt for natural herbs and spices for flavoring.

Hydrate

Drink a glass of water alongside your meal, which can aid in digestion and help maintain balanced blood sugar levels.

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