Carrot Salad (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of carrot salad you consume in one sitting to reduce the overall intake of carbohydrates that can cause spikes.

Incorporate a source of protein like grilled chicken, tofu, or chickpeas into your salad to help slow down the absorption of sugars.

Add healthy fats such as avocado, nuts, or seeds. These can help moderate the rise in blood sugar levels.

Opt for dressings that are low in sugar and carbohydrates, such as olive oil and vinegar, to avoid additional blood sugar spikes.

Mix your carrot salad with leafy greens like spinach or kale to add fiber and bulk, which can help lower the digestion rate of carbohydrates.

Incorporate high-fiber foods such as flaxseeds or chia seeds to slow carbohydrate absorption.

Drink water before and after meals to help process sugars more efficiently.

Take your time to eat and chew your food thoroughly, as this can aid digestion and reduce spikes.

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels.

Consider eating your carrot salad earlier in the day when your body may be more efficient at handling carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.