Carrot Muffin (1 Medium)
Afternoon Snack
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Carrot Muffin without glucose spikes
Pair with Protein or Healthy Fats
Consume your carrot muffin along with a source of protein, such as a handful of nuts, or a small amount of cheese. This can help slow down glucose absorption.
Increase Fiber Intake
Add fiber-rich foods to your meal, like a small serving of berries or an apple. These can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating the muffin to help your body process sugars more efficiently.
Incorporate Physical Activity
Consider taking a short walk after eating to help your body use up the glucose more effectively.
Eat Smaller Portions
Reduce the size of the carrot muffin portion. Eating smaller portions can naturally decrease the glucose spike.
Add Cinnamon
Sprinkle a little cinnamon on your muffin or in a beverage. Cinnamon has been shown to help regulate blood sugar levels.
Balance with a Mixed Meal
Combine the muffin with a salad that has leafy greens and a source of protein like grilled chicken or chickpeas to help balance the meal.
Monitor Your Timing
Eat the muffin as part of a larger meal rather than on an empty stomach, as this can help mitigate the spike in blood sugar.
Choose Whole Grain Alternatives
If possible, choose or bake carrot muffins made with whole grain flour, which digests slower than refined flour.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help regulate digestion and insulin response.
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