Carrot juice (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, which can help slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Consume high-fiber foods like chia seeds or quinoa along with your carrot juice to help slow the digestion process.

Reduce the portion size of carrot juice to control the amount of sugar intake.

Instead of juice, consider eating whole carrots as they contain more fiber and result in a slower release of sugars.

Mix carrot juice with juice from vegetables like spinach or kale to dilute the sugar content.

Drink plenty of water throughout the day, which aids in metabolizing sugar more effectively.

Incorporate physical activity into your routine, as this can help manage blood sugar levels.

Be mindful of the total carbohydrate intake in your diet to prevent large spikes.

Ensure your meals are balanced with a mix of protein, fats, and fiber to help regulate blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.