Carrot juice (1 piece)
Breakfast
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Carrot Juice without glucose spikes
Pair with Protein
Drink carrot juice alongside a protein-rich food like a handful of nuts, seeds, or a hard-boiled egg to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, a spoonful of peanut butter, or a few olives with your meal to balance the carbohydrate content and slow digestion.
Choose Whole Carrots
Consider eating whole carrots instead of juicing them. The fiber in whole carrots slows down the absorption of sugar into the bloodstream.
Drink Small Portions
Limit your carrot juice intake to a small portion, such as half a cup, to minimize the rise in blood sugar.
Combine with Leafy Greens
Mix your carrot juice with leafy greens like spinach or kale to increase fiber content and add nutrients without significantly increasing sugar levels.
Opt for Mixed Juice
Make a juice blend that includes lower sugar vegetables such as cucumber, celery, or zucchini to dilute the carrot juice and reduce its impact on blood sugar.
Consume with a Balanced Meal
Drink carrot juice as part of a balanced meal that includes lean proteins, whole grains like quinoa or barley, and vegetables to moderate the glucose response.
Use Cinnamon
Add a pinch of cinnamon to your carrot juice, as it has properties that can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve overall hydration.
Monitor Portion Sizes
Be mindful of portion sizes and frequency of consumption. Enjoy carrot juice occasionally and in moderation.
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