Carrot juice (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume carrot juice along with a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or a boiled egg, to help slow the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal to help moderate blood sugar levels. Consider adding chia seeds, ground flaxseeds, or a side of leafy greens like spinach or kale.

Monitor Portion Size

Limit your portion of carrot juice to a moderate amount, such as half a cup, to minimize the potential for a spike in blood sugar levels.

Opt for Whole Carrots

Substitute carrot juice with whole carrots when possible. Eating whole carrots provides fiber, which can help slow down sugar absorption.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming carrot juice to help your muscles utilize the sugar more efficiently.

Choose Low-Sugar Juices

Mix carrot juice with juices that have lower sugar content, such as cucumber or celery juice, to dilute the sugar concentration.

Time Your Consumption

Drink carrot juice as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Stay Hydrated

Drinking water before or alongside your carrot juice can help slow down sugar absorption and keep you hydrated.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming carrot juice to better understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1