Carrot Cake (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot Cake without glucose spikes

Portion Control

Limit the size of your carrot cake slice to reduce the amount of sugar and carbohydrates consumed in one sitting.

Balanced Meal Composition

Pair your carrot cake with foods high in fiber, protein, or healthy fats, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugars.

Incorporate Cinnamon

Add a sprinkle of cinnamon to the carrot cake or consume it with your meal, as cinnamon has been shown to help stabilize blood sugar levels.

Increase Physical Activity

Take a short walk after consuming carrot cake to help your body use the sugar more effectively and minimize blood sugar spikes.

Stay Hydrated

Drink a glass of water with your carrot cake to help dilute the sugar content and assist with digestion.

Opt for Natural Sweeteners

If baking your own carrot cake, use sweeteners like stevia or monk fruit, which have less impact on blood sugar levels.

Add More Vegetables

Include a side salad or some raw vegetables like carrots, cucumbers, or bell peppers with your meal to add fiber and help regulate blood sugar.

Mindful Eating

Eat your cake slowly and savor each bite. This can help you feel satisfied with a smaller portion and avoid overeating.

Time Your Meals Wisely

Avoid eating carrot cake on an empty stomach; instead, consume it after a protein-rich meal to help manage blood sugar levels.

Choose Whole Grain Options

If possible, opt for carrot cake made with whole grain flour to increase fiber content and improve blood sugar control.

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