Carrot and Ginger Soup (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the soup to limit carbohydrate intake at one time.

Incorporate a source of protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Add a drizzle of olive oil or a few slices of avocado to the soup. Healthy fats can help moderate blood sugar levels.

Consume the soup alongside a salad with leafy greens or a side of non-starchy vegetables to increase fiber intake and slow carbohydrate absorption.

Take your time to eat the soup, as eating slowly can aid in better digestion and prevent rapid glucose spikes.

Drink water before and after your meal to help with digestion and nutrient absorption.

Consider adding a splash of apple cider vinegar to the soup or as a salad dressing. Vinegar may help in reducing post-meal blood sugar levels.

If you're having bread with your soup, opt for whole-grain or multigrain bread.

Eat the soup earlier in the day when insulin sensitivity is generally higher, rather than close to bedtime.

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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