Carrot and Ginger Soup (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a smaller portion of the soup to limit the carbohydrate intake.

Pair the soup with a protein source like grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado or nuts to your meal to further moderate the glucose response.

If you're having bread with your soup, choose whole grain or multigrain bread varieties.

Add non-starchy vegetables to the soup, such as spinach or kale, to increase fiber content.

Drink water before and during your meal to help with digestion and metabolism.

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Have your meal at regular intervals and avoid eating close to bedtime to allow your body to process the carbohydrates efficiently.

Consider using alternative ingredients in your soup, such as adding lentils or beans, for additional protein and fiber.

Keep track of your blood sugar levels and adjust your meal composition based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.