Carrot and Ginger Soup (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot And Ginger Soup without glucose spikes

Portion Control

Consume a smaller portion of the soup to limit the amount of carbohydrates you intake at one time.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or beans into the meal. Protein can help slow down the digestion process.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to the meal to help stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Eat the soup alongside non-starchy vegetables like spinach, kale, or broccoli. These vegetables contain fiber, which slows the absorption of sugars.

Drink Water

Stay hydrated by drinking water before and during your meal to help your body process carbohydrates more effectively.

Increase Fiber Intake

Consider adding a fiber supplement or eating a high-fiber food like chia seeds or flaxseeds with your meal to slow carbohydrate absorption.

Monitor Meal Timing

Try eating your meals at regular intervals throughout the day to maintain more stable blood glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose.

Choose a Low-Carb Side

Pair the soup with a small serving of a low-carb side dish, such as a mixed green salad, to keep overall carbohydrate intake in check.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

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