Carrot (1 piece)
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Carrot without glucose spikes
Pair with Protein
Combine carrots with a source of protein, such as a handful of nuts, a boiled egg, or a small piece of cheese. This can help slow down the digestion process and the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a small portion of seeds (like chia or flaxseeds) in your meal. Fats can help stabilize blood sugar levels.
Incorporate Fiber
Balance your meal with high-fiber foods such as lentils, chickpeas, or whole grains like quinoa. The fiber helps slow down the digestion of carbohydrates.
Portion Control
Limit the portion size of carrots. Instead of having a large serving, opt for a smaller portion and combine it with other low-impact foods.
Mix with Vegetables
Combine carrots with non-starchy vegetables like leafy greens, broccoli, or bell peppers. This can help moderate the impact on your blood sugar.
Try Cooking Methods
Consider eating carrots raw or lightly steamed instead of fully cooked, as overcooking can increase their impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Mindful Snacking
If consuming carrots as a snack, pair them with a dip like hummus or a yogurt-based spread to add protein and healthy fats.
Spread Out Intake
Instead of consuming a large quantity of carrots in one sitting, spread your intake throughout the day in smaller portions.
Monitor and Adjust
Keep track of your blood sugar responses and adjust your diet accordingly. Everyone's body reacts differently, so finding the right balance is key.
Find Glucose response for your favourite foods
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