Carrot (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot without glucose spikes

Pair with Protein or Healthy Fats

Combine carrots with foods like hummus, nuts, seeds, or cheese. These can help slow the absorption of sugars and moderate blood glucose levels.

Choose Whole Carrots over Processed Carrot Products

Stick to whole, raw, or slightly steamed carrots instead of carrot juice or purees to benefit from fiber, which helps in slowing down sugar absorption.

Moderate Portion Sizes

Keep your carrot servings moderate. Consuming smaller amounts can help manage the glucose response more effectively.

Eat with Leafy Greens or Non-Starchy Vegetables

Incorporate carrots into a salad with spinach, kale, or broccoli to add fiber and nutrients, assisting in a slower glucose release.

Include Whole Grains

Add a side of quinoa or barley with your meal containing carrots to balance the meal's impact on blood sugar.

Add Vinegar or Lemon Juice

Acids from vinegar or lemon juice can help slow down digestion and stabilize blood sugar levels after meals.

Opt for Raw or Lightly Cooked

Consume carrots raw or lightly steamed instead of fully cooked, as cooking can increase the sugar availability, leading to a higher spike.

Stay Hydrated

Drinking water throughout the day can help with the overall metabolism of carbohydrates and reduce spikes.

Regular Physical Activity

Incorporate light exercise, such as walking, after meals to help lower blood glucose levels naturally.

Monitor Overall Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid compounding glucose spikes with carrot consumption.

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