Carrot (1 piece)
Lunch
119 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Carrot without glucose spikes
Pair Carrots with Protein
Include a protein source like eggs, chicken, or tofu in your meal to slow down the digestion process and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds when eating carrots. These fats can help reduce the rate at which carbohydrates are absorbed.
Eat Carrots with Fiber-Rich Foods
Combine carrots with fiber-rich foods like chia seeds, flaxseeds, or leafy greens to aid in slower glucose absorption.
Opt for Raw Carrots Over Cooked
Raw carrots tend to have a lesser impact on blood sugar compared to cooked carrots, due to their lower digestibility.
Monitor Portion Sizes
Be mindful of the quantity of carrots you consume. Smaller portions can lead to smaller glucose spikes.
Include Vinegar in Your Meal
Adding a tablespoon of vinegar to your meal, such as in a salad dressing, can help lower blood sugar responses.
Choose Whole Carrots Over Juiced
Eating whole carrots is preferable to carrot juice, as the fiber in whole carrots helps modulate blood sugar levels.
Have a Balanced Meal
Ensure your meal includes a mix of proteins, fats, and fibers, along with the carrots, to create a balanced nutrient profile that supports stable blood sugar levels.
Snack on Nuts
If you’re having carrots as a snack, pair them with a handful of almonds or walnuts to help mitigate the rise in blood sugar.
Space Out Carrot Consumption
Instead of consuming a large amount of carrots at once, spread your intake throughout the day to avoid sudden spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.