Carrot (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as chicken, turkey, tofu, or eggs, in your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Add foods high in fiber, such as lentils, quinoa, or whole grains, to your meal to slow down digestion and glucose absorption.

Reduce the portion size of carrots you consume to minimize the overall impact on your blood sugar.

Adding a splash of vinegar to your meal can help reduce blood sugar spikes due to its acetic acid content.

Pair carrots with leafy greens like spinach or kale, which can help to moderate the rise in glucose levels.

Eat carrots raw or cook them lightly to preserve their natural fiber content, which aids in controlling blood sugar levels.

Drink plenty of water during your meal to help your body process carbohydrates more effectively.

Combine carrots with a balanced meal that includes proteins, fats, and other low-impact carbohydrates to reduce spikes.

Keep track of your blood sugar levels after meals containing carrots and adjust your intake and pairings accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods