Carbonated Water Unsweetened (1 Can Or Bottle (16 Fl Oz))
Dinner
93 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Carbonated Water Unsweetened without glucose spikes
Pair with Fiber-Rich Foods
Combine the carbonated water with foods like chia seeds, flaxseeds, or a small apple. Fiber helps slow down glucose absorption.
Add a Protein Source
Include a protein source such as a handful of nuts, a boiled egg, or Greek yogurt. This can help stabilize your glucose levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a few almonds. This can help moderate glucose spikes.
Monitor Portions
Pay attention to how much carbonated water you consume. Smaller portions may cause a smaller glucose response.
Stay Hydrated
Drink plenty of plain water throughout the day. Proper hydration can help regulate glucose levels.
Exercise Regularly
A brief walk or light exercise after consuming carbonated water can help your body manage glucose more effectively.
Opt for Natural Flavors
If you prefer flavored carbonated water, choose ones with natural essences and no added sugars or artificial sweeteners.
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