Carbonated Water Unsweetened (1 Can Or Bottle (16 Fl Oz))

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Drink plain, still water before consuming carbonated water to ensure proper hydration and potentially mitigate any impact on glucose levels.

Pair carbonated water with foods high in fiber, such as oats, lentils, or chickpeas, to slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds in your meal, which can help moderate blood sugar responses.

Add lean protein sources like chicken breast, tofu, or eggs when consuming carbonated water to help stabilize glucose levels.

Consider drinking smaller amounts of carbonated water to potentially reduce its impact on glucose levels.

Consume carbonated water with meals rather than on an empty stomach to soften its effect on glucose spikes.

Engage in light physical activity, such as a short walk, after consuming carbonated water to help manage blood sugar levels.

If consuming carbonated water as a snack, combine it with fruits like cherries or apples, which have a low impact on glucose levels.

Opt for carbonated water with fewer bubbles if available, as it might be easier on the stomach and less likely to affect glucose levels.

Regularly monitor your body's response to carbonated water, adjusting your approach as needed to maintain optimal glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.