Carbonara (1 serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume carbonara without glucose spikes

Portion Control

Reduce the serving size of the carbonara to minimize the impact on your blood sugar levels. Eating smaller portions helps in managing spikes more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your carbonara. These vegetables are low in carbohydrates and can help slow down digestion.

Include Fiber-Rich Foods

Add a side of lentils or chickpeas to your meal, as these foods can help slow the absorption of glucose into your bloodstream.

Opt for Whole Grain Pasta

If possible, choose whole grain or high-fiber pasta. It digests more slowly than regular pasta, leading to a more gradual increase in blood sugar levels.

Balance with Protein

Include a serving of lean protein, such as grilled chicken or turkey, which can help buffer the effects of carbohydrates by slowing digestion and reducing glucose spikes.

Healthy Fats

Add a source of healthy fats, like avocado slices or a sprinkle of nuts, to your meal. These can help slow down the digestive process and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently, reducing spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal more efficiently, which can help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating carbonara and adjust your strategies based on your body's response.

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