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Caramels Candies (1 Piece)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume caramels candies without glucose spikes
Moderate Your Portion Size
Limit the number of caramel candies you consume in one sitting to reduce the overall sugar intake.
Pair with Protein
Consume a source of protein like a handful of nuts or a small piece of cheese alongside the candies to help stabilize your blood sugar levels.
Include Fiber
Eat high-fiber foods such as an apple, pear, or a small serving of berries with your candies to slow down the absorption of sugar.
Stay Hydrated
Drink plenty of water before and after eating caramel candies to help your body process the sugar more effectively.
Opt for Dark Chocolate
If you're craving sweets, consider dark chocolate with a higher cocoa content and less sugar as an alternative to caramel candies.
Choose Whole Grains
If you're having a meal around the same time, include whole grains like oatmeal or quinoa to help manage your blood sugar levels.
Add Healthy Fats
Include a source of healthy fats such as avocado, seeds, or a small amount of olive oil with your meal or snack to help stabilize blood sugar.
Exercise
Engage in light physical activity, such as a 10-15 minute walk, after consuming caramel candies to help lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating caramel candies to understand how they affect you and adjust your intake accordingly.
Opt for Caramel-Flavored Alternatives
Consider caramel-flavored snacks or treats that are lower in sugar and have added fiber or protein.
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