Caramels Candies (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods such as oats, beans, lentils, and vegetables in your meal. They help slow down sugar absorption.

Incorporate healthy fats like avocados, nuts, and seeds. These can help moderate blood sugar levels.

Consume lean proteins such as chicken, fish, or tofu alongside your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Limit the amount of caramel candies consumed in one sitting to reduce the overall sugar load.

Choose whole-grain versions of bread, pasta, or rice to accompany your meals. They release energy more slowly.

Engage in physical activity, such as a brisk walk, after consuming sweets to help your body use up excess sugar.

Consider adding a splash of vinegar to salads or meals, as it may help improve insulin sensitivity.

Instead of eating all at once, spread the intake of caramel candies throughout the day to minimize spikes.

Keep track of your blood sugar levels and adjust your dietary choices accordingly to learn what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.