Caramel Sundae (100 G)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Caramel Sundae without glucose spikes

Pair with Protein and Healthy Fats

Include foods like nuts, seeds, or Greek yogurt with your Caramel Sundae to slow down sugar absorption.

Incorporate Fiber-Rich Foods

Add a small portion of berries or sprinkle some chia seeds to your sundae to increase fiber intake, which helps in moderating blood sugar levels.

Smaller Portion Size

Reduce the serving size of the Caramel Sundae to limit the amount of sugar intake at one time.

Stay Hydrated

Drink plenty of water before and after consuming your sundae, as it helps in diluting the sugar concentration in your bloodstream.

Add a Cinnamon Sprinkle

Incorporate cinnamon, which can help in improving insulin sensitivity and reducing blood sugar spikes.

Post-Meal Physical Activity

Engage in a light walk or other forms of gentle exercise after consuming the sundae to help your body use the sugar more efficiently.

Eat Mindfully

Savor and eat your sundae slowly to give your body more time to process the sugars without overwhelming your system.

Choose a Low-Sugar Caramel Option

Opt for a version of the sundae that uses a reduced-sugar or sugar-free caramel topping.

Include a Green Tea

Drink a cup of green tea with your sundae. It contains compounds that may support healthy blood sugar levels.

Plan Your Meal Timing

Enjoy your sundae after a balanced meal rather than on an empty stomach to slow down sugar absorption.