Caramel Sundae (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Sundae without glucose spikes

Exercise Soon After Eating

Engage in light physical activity like a brisk walk or gentle cycling shortly after consuming a caramel sundae to help your body utilize glucose more effectively.

Hydrate Well

Drink water before and after your sundae to help dilute glucose in the bloodstream and support metabolic processes.

Incorporate Fiber-rich Snacks

Pair your dessert with a fiber-rich snack like a small apple or a handful of almonds. Fiber can slow down the absorption of sugar into the bloodstream.

Opt for Smaller Portions

Next time, choose a smaller serving size of the sundae to naturally reduce the amount of sugar and carbohydrates consumed.

Include Protein

Consume a source of protein before or after your dessert, such as Greek yogurt or a small piece of cheese, to help stabilize blood sugar levels.

Add Cinnamon

Consider sprinkling some cinnamon on your sundae, as this spice may help improve insulin sensitivity and lower blood sugar spikes.

Plan Balanced Meals

Ensure that your meals before and after the sundae are balanced with lean protein, healthy fats, and low-carbohydrate vegetables like spinach or broccoli.

Try Nut Butter

Add a small serving of natural peanut or almond butter alongside your dessert. The healthy fats can help slow the absorption of sugar.

Monitor Portion Size

Use a smaller bowl to serve your sundae to help control portion size and reduce overall sugar intake.

Practice Mindful Eating

Eat your dessert slowly and savor each bite, which can help prevent overeating and let your body signal fullness.

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