Caramel Coated Popcorn (100 G) and Cheese Flavor Popcorn (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Coated Popcorn, Cheese Flavor Popcorn without glucose spikes

Portion Control

Limit the amount of caramel-coated and cheese-flavored popcorn you consume to minimize the glucose spike. Start with a smaller serving and see how your body reacts.

Balanced Snack

Pair the popcorn with a source of protein or healthy fat, such as a handful of almonds, walnuts, or a small piece of cheese. This can help slow down the absorption of sugar into the bloodstream.

Fiber Boost

Include fibrous foods in your diet to help manage blood sugar levels. Consider adding a side of fresh vegetables like carrots or celery sticks while enjoying your popcorn.

Hydration

Drink plenty of water before and during your snack. Staying hydrated can help regulate blood sugar levels and prevent spikes.

Activity Post-Snack

Engage in a light walk or some form of physical activity after consuming popcorn to help your body use the glucose more efficiently.

Popcorn Alternatives

Consider trying air-popped popcorn without toppings or lightly seasoned with herbs and spices for a lower-impact snack.

Consistent Meals

Ensure your other meals throughout the day are balanced with whole grains, lean proteins, and plenty of vegetables to maintain stable blood sugar levels overall.

Monitor Timing

Pay attention to when you eat your snack. Consuming popcorn as part of a larger meal might help reduce its impact on blood glucose compared to eating it alone.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to better regulate blood sugar levels.

Regular Check-ins

Keep track of your glucose levels before and after consuming the snack to better understand how it affects you personally and adjust your habits accordingly.

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