Caramel Coated Popcorn (100 G) and Cheese Flavor Popcorn (1 Cup)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Caramel Coated Popcorn, Cheese Flavor Popcorn without glucose spikes

Portion Control

Limit the amount of caramel coated and cheese flavor popcorn you consume in one sitting to reduce the overall spike.

Pair with Protein

Combine your popcorn with a protein-rich snack like a handful of almonds or a hard-boiled egg to help slow down the digestion process.

Add Fiber

Incorporate a small serving of raw vegetables, such as carrot sticks or cucumber slices, alongside your popcorn to add fiber and aid in stabilizing blood sugar levels.

Choose Whole Grain Options

Opt for popcorn made from whole grain kernels, which can be more slowly digested and absorbed.

Stay Hydrated

Drink plenty of water with your snack to help your body process sugar more efficiently.

Exercise Moderately

Engage in a short walk or light exercise after consuming the popcorn to help your body use up the glucose more effectively.

Eat Slowly

Take your time to enjoy the popcorn, which can help your body process sugars more gradually.

Include Healthy Fats

Add a small amount of avocado or a few olives to your snack plate to introduce healthy fats, which can moderate blood sugar spikes.

Monitor Timing

Avoid eating high-sugar snacks like caramel-coated popcorn late at night when your body is less efficient at processing sugars.

Check Ingredients

Look for popcorn with minimal added sugars and consider making your own at home to control the amount of caramel or cheese flavoring used.