Caramel Coated Popcorn (100 G) and Cheese Flavor Popcorn (1 Cup)
Dinner
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Caramel Coated Popcorn, Cheese Flavor Popcorn without glucose spikes
Portion Control
Limit the amount of caramel-coated and cheese-flavored popcorn you consume to reduce the total sugar and carbohydrate intake.
Pair with Protein
Combine your popcorn with a source of protein, such as a small handful of nuts or a cheese stick, to slow down the absorption of sugars.
Add Fiber
Include high-fiber foods like a small apple or some raw vegetables (e.g., celery or carrot sticks) to your snack to help moderate blood sugar levels.
Drink Water
Accompany your snack with a glass of water to aid digestion and help manage glucose levels.
Physical Activity
Engage in a short walk or light physical activity after eating to help reduce blood sugar spikes.
Opt for Healthier Alternatives
Consider replacing caramel-coated popcorn with air-popped popcorn sprinkled with a small amount of cinnamon or nutritional yeast for a low-sugar alternative.
Mindful Eating
Eat slowly and mindfully to better regulate your body's response to the sugars and carbohydrates in the popcorn.
Check Labels
When buying packaged popcorn, look for options with lower sugar and carbohydrate content, and avoid those with added sugars.
Homemade Versions
Make your own popcorn at home using healthier ingredients, such as a light sprinkle of Parmesan cheese or a dash of olive oil and herbs for seasoning.
Balance Your Meals
Ensure your overall diet includes plenty of low-carbohydrate and high-fiber foods like leafy greens, berries, and legumes to help maintain steady blood sugar levels throughout the day.
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