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Cappucino (1 piece)
Breakfast
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cappucino without glucose spikes
Opt for Unsweetened Milk Alternatives
Choose almond milk, soy milk, or coconut milk versions of your cappuccino, as these often have fewer carbohydrates than regular milk.
Avoid Added Sugars
Skip any added sugars or sweet syrups in your cappuccino. If you need sweetness, consider a natural, low-carbohydrate sweetener like stevia or erythritol.
Pair with Protein
Enjoy your cappuccino with a small portion of protein, such as a handful of nuts or a boiled egg, to help moderate blood sugar levels.
Choose Whole-Grain Snacks
If you like a snack with your cappuccino, go for whole-grain options like a piece of whole-grain toast or a small serving of oats.
Incorporate Healthy Fats
Add a source of healthy fat, such as a few slices of avocado or a small serving of chia seeds, to your diet around the time of drinking the cappuccino.
Include Fiber-Rich Foods
Pair your drink with fiber-rich foods like berries or a small apple to help slow the absorption of sugars.
Smaller Portions
Consider having a smaller cappuccino to reduce the overall carbohydrate intake. Opt for a small or half-size serving.
Stay Hydrated
Drink plenty of water alongside your cappuccino to help manage blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your cappuccino, as it may help in moderating blood sugar levels.
Monitor Timing
Drink your cappuccino after a balanced meal rather than on an empty stomach to help reduce glucose spikes.
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