Veggie Burgers (1 Pattie) and Cappuccino (1 Mug (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Veggie Burgers without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of almonds or a serving of Greek yogurt, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include foods like avocado, nuts, or seeds alongside your meal to help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain buns or bread for your veggie burger to increase fiber intake, which can aid in stabilizing blood sugar.

Add Vegetables

Load your veggie burger with non-starchy vegetables, such as lettuce, tomatoes, and cucumbers, to add fiber and reduce the overall impact on blood sugar.

Monitor Portion Size

Be mindful of the portion size of your cappuccino and veggie burger to avoid excessive carbohydrate intake, which can lead to spikes.

Drink Water

Accompany your meal with a glass of water instead of sugary drinks to keep your blood sugar levels steady.

Opt for Unsweetened

Choose an unsweetened cappuccino or ask for less syrup or sweetener to minimize sugar intake.

Include Vinegar

Add a splash of vinegar-based dressing to your salad or include a pickle on your burger to potentially help reduce blood sugar spikes.

Engage in Light Activity

Consider taking a short walk after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to better manage the digestion and absorption of carbohydrates.

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