Cappuccino (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino | nutrition protein bar without glucose spikes

Choose a Cappuccino with Less Sugar

Opt for a cappuccino with low sugar content or consider using a sugar substitute like stevia or erythritol to sweeten it.

Select a Protein Bar with Low Carbohydrates

Look for a nutrition protein bar that has minimal added sugars and a lower carbohydrate content.

Drink Water Before and After

Hydrate by drinking a glass of water before and after consuming the cappuccino and protein bar to help moderate blood sugar levels.

Eat Slowly

Consume the cappuccino and protein bar slowly to give your body more time to process the sugar, thereby reducing a spike.

Incorporate Fiber

Add a small portion of high-fiber foods such as chia seeds or flaxseeds to your diet around the time you consume the cappuccino and protein bar.

Add a Protein Source

Include an additional protein source like a boiled egg or a handful of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Choose Foods with Healthy Fats

Incorporate foods that are rich in healthy fats, such as avocado or a small serving of Greek yogurt, to slow glucose absorption.

Engage in Light Physical Activity

Take a short walk or engage in light exercises after eating to help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the cappuccino and the protein bar to avoid consuming excess carbohydrates.

Plan Your Meal Timing

Try to have your cappuccino and protein bar spaced out from other meals to help better manage your overall carbohydrate intake throughout the day.

Stay Consistent with Meals

Maintain a regular meal schedule to help keep your blood sugar levels more stable.

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