
Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)
Dinner
98 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cappuccino (grande), cinnamon without glucose spikes
Choose a Smaller Size
Opt for a smaller serving, such as a tall instead of a grande, to reduce the overall intake of carbohydrates.
Ask for Less Sugar
Request your cappuccino with less or no added sugar to minimize the glucose spike.
Use a Sugar Substitute
Consider using a non-caloric sweetener to sweeten your drink without adding carbohydrates.
Opt for Low-Fat Milk
Select a low-fat or skim milk option to decrease the calorie and carbohydrate content.
Consider Plant-Based Milk Alternatives
Use unsweetened almond or soy milk, which typically have fewer carbohydrates than regular milk.
Add Fiber
Pair your cappuccino with a small snack high in fiber, such as a handful of almonds or a small serving of chia pudding, to slow down the absorption of sugars.
Increase Protein Intake
Have a protein-rich side, like a boiled egg or a small serving of Greek yogurt, alongside your cappuccino to help stabilize blood sugar levels.
Sprinkle with Real Cinnamon
Make sure the cinnamon used is pure and unsweetened, as it can help in moderating blood sugar levels.
Enjoy It Slowly
Sip your cappuccino slowly over a longer period to give your body more time to process the carbohydrates.
Stay Active
Take a short walk or do some light exercise after enjoying your cappuccino to help your body use up the glucose more efficiently.

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