Cappuccino (1 Mug (8 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Serving (82g))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

If you enjoy bread with your omelet, opt for whole-grain or low-carb options to minimize blood sugar spikes.

Incorporate vegetables like spinach, bell peppers, and broccoli into your omelet. These add fiber, which can help stabilize blood sugar levels.

Add avocado or a sprinkle of cheese to your omelet for healthy fats, which can slow glucose absorption.

Be cautious with the amount of sugar you add to your cappuccino. Consider using natural sweeteners like stevia or monk fruit.

Choose unsweetened almond milk or soy milk for your cappuccino to reduce sugar intake.

Add a side of lean protein, such as turkey bacon or a small serving of nuts, to your meal to help balance your blood sugar.

Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose levels.

Drink water alongside your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat and savor your meal, which can help prevent overeating and better manage blood sugar.

Keep track of how your body responds to these foods and adjust your diet accordingly to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.