Egg and Cheese Sandwich (1 Sandwich) and Cappuccino (1 Mug (8 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace the bread in your egg and cheese sandwich with whole grain or multigrain options to slow the absorption of sugars.

Include a side of leafy greens or a small salad with your meal to increase fiber intake, which can help stabilize blood sugar levels.

When making or ordering a cappuccino, request low-fat or plant-based milk alternatives that have less impact on blood sugar levels.

Add avocado slices to your sandwich for healthy fats that can help slow digestion and sugar absorption.

Consider adding a source of protein like turkey or lean chicken to your sandwich, which can help keep blood sugar levels steady.

Consume a smaller portion of the sandwich or cappuccino to reduce the overall carbohydrate intake.

Having a glass of water before your meal can help you feel fuller and reduce the amount of food you consume, especially high-carb components.

If you add a salad, use vinegar-based dressings, which can enhance insulin sensitivity and reduce post-meal blood sugar spikes.

Take your time while eating to give your body the chance to properly digest the food, which can help in moderating blood sugar spikes.

Try to eat your meals consistently around the same time each day to help your body regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.