Dutch Acai Bowl (1 Bowl) and Cappuccino (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened cappuccino and acai puree. Skip the sugar and syrups.

Include toppings like chia seeds, flaxseeds, or oats in your acai bowl to slow down the absorption of sugars.

Add a scoop of protein powder or Greek yogurt to your acai bowl for added protein, which can help stabilize blood sugar levels.

Sprinkle a handful of almonds, walnuts, or other nuts on your acai bowl. They contain healthy fats and proteins that can mitigate sugar spikes.

Include fruits like berries (blueberries, strawberries, raspberries) instead of higher-sugar options like bananas.

Drink a glass of water before consuming your cappuccino and acai bowl to help with digestion and sugar absorption.

Keep your serving sizes moderate to avoid excessive sugar intake at once.

Engage in light physical activity, like a walk, after eating to help your body use up some of the glucose.

Be mindful of store-bought acai bowls and cappuccinos that may contain hidden sugars and opt for making them at home when possible.

Have your cappuccino and acai bowl as part of a balanced meal rather than as a standalone snack to moderate sugar absorption.

Find Glucose response for your favourite foods

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