Dutch Acai Bowl (1 Bowl) and Cappuccino (1 Mug (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume cappuccino | dutch acai bowl without glucose spikes

Portion Control

Reduce the portion size of the cappuccino and acai bowl to limit glucose intake.

Fiber Boost

Add a source of fiber such as chia seeds or flaxseeds to your acai bowl to help slow down the absorption of sugars.

Protein Addition

Include a portion of protein such as Greek yogurt or a handful of nuts with your meal to stabilize blood sugar levels.

Choose Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit in your cappuccino instead of regular sugar.

Opt for Unsweetened Milk

Use unsweetened almond milk or oat milk in your cappuccino to reduce sugar content.

Include Healthy Fats

Add a small amount of avocado or nut butter to your acai bowl to improve satiety and slow carbohydrate absorption.

Increase Vegetables

Add some low-sugar vegetables like spinach or kale to your acai bowl for additional nutrients and fiber.

Exercise Post-Meal

Engage in light physical activity, such as a 10-minute walk, after your meal to help manage blood sugar levels.

Limit High-Sugar Toppings

Choose fresh berries and nuts over sugary granola or sweetened coconut flakes for your acai bowl.

Mindful Eating

Practice mindful eating by savoring each bite and sip, which can help you feel satisfied with smaller portions.