Dutch Acai Bowl (1 Bowl) and Cappuccino (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a cappuccino with unsweetened almond milk and avoid adding sugar or syrups to minimize sugar content.

Incorporate protein-rich foods into your meal, such as a handful of nuts or a side of Greek yogurt, which can help slow down the absorption of sugar.

Top your acai bowl with fiber-rich toppings like chia seeds, flaxseeds, or berries to help regulate blood sugar levels.

Pay attention to the portion size of your acai bowl to avoid consuming too many carbohydrates in one sitting.

Consider having your cappuccino and acai bowl after a balanced meal that includes protein and healthy fats to slow carbohydrate absorption.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and aid digestion.

Engage in regular physical activity, such as a brisk walk after meals, to help your body manage glucose more effectively.

Substitute high-sugar ingredients in your acai bowl with alternatives like nuts, seeds, or a small amount of unsweetened coconut flakes.

Keep track of your blood sugar levels before and after eating to understand how your body responds and make adjustments accordingly.

If you're unsure about making dietary changes, consider consulting a nutritionist or healthcare provider for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.