Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Candy Sweets (1 Medium Piece)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume candy sweets | tea with milk and sugar without glucose spikes
Moderation with Sweets
Limit the portion size of candy sweets to reduce the impact on your blood sugar levels.
Balance with Fiber
Pair candy sweets with a small portion of nuts or seeds, which are rich in fiber, to slow down sugar absorption.
Choose Dark Chocolate
Opt for dark chocolate with high cocoa content (70% or higher) as it tends to have less sugar than milk chocolate and can be consumed in moderation.
Whole Grain Snacks
Replace some candy intake with whole grain crackers or popcorn, which have lower sugar content and can provide a satisfying crunch.
Herbal Teas
Switch to herbal teas, which are naturally free of milk and sugar. You can add a slice of lemon or a cinnamon stick for flavor.
Milk Alternatives
Consider using unsweetened almond or oat milk in your tea, as these alternatives have lower sugar content.
Natural Sweeteners
Use a small amount of honey or stevia instead of sugar in your tea to sweeten it naturally.
Add Protein
Include a protein source, such as a boiled egg or a small piece of cheese, with your tea to help stabilize blood sugar levels.
Fruit Options
Enjoy low-sugar fruits like berries or cherries as a sweet treat instead of candy.
Stay Hydrated
Drink plenty of water throughout the day to help manage hunger and reduce cravings for sweets.
Mindful Eating
Practice mindful eating by savoring each bite of candy or sip of tea, which can lead to satisfaction with smaller portions.
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