Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Candy Sweets (1 Medium Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume candy sweets | tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of candy sweets and tea with milk and sugar you consume at one time. Smaller portions can help manage glucose spikes more effectively.

Choose High-Fiber Foods

Incorporate foods like oatmeal, barley, and lentils into your diet. These can help slow down the absorption of sugar and reduce glucose spikes.

Opt for Whole Grains

Replace refined grains like white bread or white rice with whole grains such as quinoa, whole wheat bread, or brown rice to help maintain steady blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meals to slow down digestion and absorption, which can help in stabilizing blood sugar.

Add Protein

Incorporate lean protein sources such as chicken, tofu, or fish in your meals. Protein helps to keep blood sugar levels stable by slowing the absorption of sugar.

Drink Unsweetened or Lightly Sweetened Tea

Gradually reduce the amount of sugar in your tea or use a sugar alternative to lower the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar more effectively.

Exercise Regularly

Engage in regular physical activity, like brisk walking or cycling, to improve your body’s ability to utilize glucose and maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring your food and chewing slowly to aid digestion and help control blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you individually and make necessary dietary adjustments.

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