Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Candy Sweets (1 Medium Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume candy sweets | tea with milk and sugar without glucose spikes

Choose Dark Chocolate

Opt for dark chocolate with a high cocoa content (70% or more) instead of milk chocolate or sugary candies. It contains less sugar and is often more satisfying.

Pair with Protein or Fiber

Accompany your sweets with a small serving of protein or fiber-rich foods, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Moderate Portions

Keep your portion sizes small to minimize the impact on blood sugar levels.

Switch to Natural Sweeteners

Consider using natural sweeteners like stevia or monk fruit in your tea instead of sugar to reduce sugar intake.

Add Cinnamon to Tea

Sprinkle cinnamon into your tea, as it may help to improve insulin sensitivity and reduce post-meal glucose spikes.

Drink Green or Herbal Tea

Replace regular tea with green or herbal tea that doesn’t require milk or sugar, or simply enjoy it plain.

Opt for Whole Fruits

If craving something sweet, choose whole fruits like apples, berries, or pears. These provide sweetness along with fiber and nutrients.

Incorporate a Balanced Meal

If consuming sweets, do so as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Stay Hydrated

Drink water or unsweetened beverages alongside or after consuming sweets to help with digestion and sugar absorption.

Exercise After Eating

Engage in a light walk or gentle exercise after consuming sweets to help your body use up the sugar more effectively.

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