Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Candy Sweets (1 Medium Piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of candy sweets you consume to minimize their impact on your blood sugar levels.

Opt for a small piece of dark chocolate instead of milk chocolate or other candies. It usually contains less sugar and more beneficial nutrients.

Accompany your candy with a handful of nuts like almonds or walnuts. The healthy fats and protein in nuts can help slow down the absorption of sugar.

Gradually reduce the amount of sugar you add to your tea. Consider using a natural sweetener, like stevia, as an alternative.

Use low-fat or plant-based milk options like almond or soy milk in your tea to reduce calorie and sugar intake.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and reduce the urge to snack on sweets.

Integrate foods like oats, barley, and beans into your meals. These can help regulate blood sugar levels by slowing down digestion.

Engage in light exercise, such as a walk after meals, to help stabilize blood sugar levels.

Sprinkle a small amount of cinnamon in your tea or on your snacks, as it may help improve insulin sensitivity.

Practice eating mindfully by enjoying each bite slowly, which can help you feel satisfied with smaller portions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.