Candy Sweets (1 Large Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume candy sweets without glucose spikes

Portion Control

Limit the quantity of candy sweets consumed in one sitting. Smaller portions will lead to smaller glucose spikes.

Balanced Meal

Pair candy with foods high in fiber, protein, or healthy fats. Consider having a small portion of nuts or a piece of cheese along with the sweets to slow down sugar absorption.

Stay Hydrated

Drink plenty of water. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity like a short walk after consuming sweets. This can help your muscles use up some of the excess sugar.

Choose Better Alternatives

Look for sweets made with sugar alternatives that have a lower impact on blood sugar.

Timing Matters

Try eating candy as part of a meal rather than alone. The combined meal effect can moderate the blood sugar impact.

Mindful Eating

Eat your sweets slowly and savor each bite. This can lead to greater satisfaction with smaller amounts.

Incorporate Low-Impact Foods

When planning to eat candy, include foods like apples, berries, or carrots in your day’s meals. These can help manage overall blood sugar levels.

Monitor Your Body

Keep track of how different types and amounts of candy affect your blood sugar, and adjust your habits accordingly.

Consult a Professional

Consider discussing your diet with a healthcare provider or nutritionist to get personalized advice tailored to your needs and circumstances.

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