Tea with Milk and Sugar (100 Ml) and Canadian Cheese Bun (1 Bun)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

canadian cheese bun

How to consume canadian cheese bun, tea with milk and sugar without glucose spikes

Pair with Fiber

Add a source of fiber to your meal. Consider having a small salad or some raw veggies like carrots or cucumber alongside the cheese bun and tea.

Incorporate Protein

Include a protein-rich food to help balance your meal. Options like a hard-boiled egg or a handful of almonds can help slow down the absorption of sugars.

Choose Whole Grains

If possible, opt for a whole-grain or multigrain version of the cheese bun to increase fiber content.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You might also try a natural sweetener like stevia, which doesn't impact blood sugar levels.

Add Healthy Fats

Include a healthy fat source such as a small serving of avocado or a few walnuts with your meal to help stabilize blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to reduce the likelihood of a blood sugar spike.

Monitor Portion Size

Pay attention to the portion size of the cheese bun. Consider having half and saving the rest for later.

Include a Low-Sugar Fruit

Add a small serving of berries, such as strawberries or blueberries, which can provide natural sweetness without a significant impact on blood sugar.

Time Your Meal Wisely

If possible, take a short walk after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent spikes.

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