Tea with Milk and Sugar (100 Ml) and Canadian Cheese Bun (1 Bun)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

banani

How to consume canadian cheese bun, tea with milk and sugar without glucose spikes

Opt for Whole Grains

Instead of a Canadian cheese bun, choose whole grain bread or buns, which are digested more slowly and can help stabilize blood sugar levels.

Balance with Protein

Add a source of protein like a handful of nuts or a small serving of Greek yogurt to your meal to help slow down the absorption of sugar into the bloodstream.

Choose Low Sugar Alternatives

Use a low-sugar or natural sweetener in your tea to reduce the sugar content. Consider unsweetened almond milk or another plant-based milk instead of regular milk.

Increase Fiber Intake

Incorporate fruits like berries or an apple with your meal. The fiber can help prevent rapid spikes in blood glucose.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a few slices of cheese with lower sodium content, to help keep blood sugar levels steady.

Portion Control

Reduce the portion size of the cheese bun and ensure it fits into a balanced meal without overloading carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day as it can aid in digestion and help maintain a stable blood sugar level.

Regular Physical Activity

Incorporate light physical activities, like walking after meals, to help manage blood sugar levels more effectively.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood glucose.

Mindful Eating

Eat slowly and mindfully, which can help improve digestion and prevent overeating, further stabilizing blood sugar responses.

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